The solar plexus energy center is one of the bottom three chakras.
And this one would be considered more in the ground realm,
Right?
We have like earthbound chakras,
The root sacral chakra and solar plexus.
Then we have the heart kind of in the middle.
And then we have the root,
Third eye and crown.
The heart is kind of in the middle.
It brings together the upper chakra realms and the lower chakra realms.
Sacral chakras right here between,
Really kind of right between your ribs,
Right?
It's in the center of your body.
And it represents your personal power,
Your will,
Your energy.
I always think of it as your confidence center where you find your personal power,
Where you find the energy to get up and do things.
It can also be associated with self-confidence,
Effectiveness,
Metabolism,
Your social identity,
Happiness,
As well as your gut feeling.
That feeling whenever you're,
You know,
Sometimes it gets mistaken as our intuition,
But intuition and the gut kind of work together.
And sometimes it feels like a little bit of an instinctual feeling that can come up when you're tapping into your solar plexus chakra.
The solar plexus chakra is represented by the color yellow.
So as we get into the affirmations,
You might just gently place the hands over the rib cage and start to breathe slowly and gently into that space.
Just notice what you feel in that area.
It might be nothing at all.
You might start to visualize the color gold or yellow,
Sparkly gold,
Yellow,
Shimmering light.
And just continue breathing into that space here for a few moments,
Visualizing the color,
Perhaps visualizing your other chakra centers as well,
All working in coordination with the solar plexus.
Complementing it,
Supporting it,
Allowing it to operate its highest efficiency.
And after a few moments here,
I'll start to repeat the solar plexus affirmations.
You can choose if you want to say those out loud,
If you just want to repeat them silently in your head,
Whatever works for you,
Remember this is your choice,
Your personal power,
Exercise it.
I bring balance to my solar plexus energy center.
I am confident in myself and my capabilities.
I am responsible for my own emotions.
I have a lot to offer to the world.
I release any desire to control or manipulate others.
I accept myself unconditionally.
I release myself of judgments about myself or others.
I know exactly what I need to be the best version of myself today.
I am the captain of my life's direction.
I steer the ship.
My inner light shines for all to see.
I am surrounded with golden,
Loving light.
Decision making is not a problem for me.
I'm confident.
My personal power radiates from within.
I resolve conflicts with peace and dignity of all parties.
I use my personal power responsibly.
I respond to life with the right balance of assertiveness and flow.
I am strong,
Brave,
And kind.
If your hands are still resting on your solar plexus chakra,
Just let the hands rest until the last moment as you allow all those affirmations to resonate within the mind,
Resonate within your energetic system,
Your chakra system.
Take a few digestive breaths here.
Whenever you're ready,
You might choose to open the eyes if they were closed.
A little smile to your face opens and closes the hands a couple of times.
Just have a big glass of water and enjoy the rest of your day being extra gentle with yourself.
Thank you so much for joining me today in our short and sweet solar plexus affirmations meditation.
Hope you have a beautiful rest of your day.
Bye bye.
