Trusting The Body’s Wisdom

The intelligence of the body does not announce itself loudly. It lives in nuance and timing, in the way tension gathers when something feels overwhelming, or in the softening that comes when there is safety and rest. Learning to trust this wisdom is less about searching for answers and more about creating space to notice what is already happening.

When we listen gently, without urgency, the body begins to reveal its patterns, its needs, and its quiet guidance.

Transcript

Find a position that feels comfortable and supportive,

Allowing your body to settle naturally.

Let your attention come inward,

Noticing the gentle movement of your breath as it flows in and out.

Simply allow yourself to arrive in this moment,

Held by the quiet rhythm of breathing.

As your awareness deepens,

Begin to notice sensations throughout your body.

You may feel areas of warmth,

Pressure,

Lightness or subtle movement.

Some sensations may be more noticeable than others.

Allow your attention to rest where it naturally wants to go,

Trusting that the body will guide you toward what is most present.

Choose one area of sensation and bring your awareness there,

As if listening closely.

Notice its quality,

Its texture,

Its rhythm.

Let your breath move through this space,

Offering gentle presence.

You may sense shifts,

Images or emotions,

Or you may simply feel the steady presence of sensation.

All of these are expressions of the body's intelligence,

Communicating in ways beyond words.

As you remain with this awareness,

Imagine a sense of openness around the area you are noticing.

This openness allows sensation to exist fully,

Without needing to change.

In this space,

The body can express itself freely,

And you can meet it with curiosity and trust.

With each breath,

You deepen the connection,

Allowing the body to feel seen,

Acknowledged and supported.

As you stay with this awareness,

You may gently offer a simple question inward,

Allowing it to land softly in the body.

What do you need today?

There is no need to search for a clear response.

The answer may arrive as a sensation,

An image,

A feeling or a subtle sense of knowing.

It may be very quiet,

Or it may take time.

Trust whatever arises,

Even if the response is simply a feeling of rest,

Space or presence.

This question is an opening,

A way of listening,

And your body will respond in its own rhythm.

Before closing the practice,

Take a moment to sense your body as a whole.

Notice how it feels to be present in this way,

Connected from the inside.

When you feel ready,

Gently bring your awareness back to the room,

And gently open your eyes.