Powerful Mantra Meditation
Join Carolyn in this simple, yet powerful practice for anyone ready to change their thoughts and therefore change everything! The power of a mantra (also known as an affirmation) is immense and is a very important step in shifting us out of harmful thoughts or opinions that are impeding our growth. In this simple meditation, you will create a succinct mantra to repeat internally, something that resonates with where you are right now, or where you are feeling called to go and grow. There are periods of silence so that you can train your mind to focus on your uplifting words. A change begins with intention and this brief mindfulness practice provides you with just that - an intention that you shape for your own unique process, without added frills or fuss. Drop in, get clear on the right words that will keep your mind steady and change everything!
Meet your Teacher
Vancouver, BC, Canada