Maranasati

Mindfulness of Death, or Maranasati, is a profound Buddhist practice that invites us to reflect on impermanence and the inevitability of death. By gently contemplating this truth, we learn to let go of fear and attachment, and to live with presence, gratitude, and compassion.

This session helps you:
- Deepen mindfulness through awareness of impermanence
- Cultivate clarity and purpose in daily life

Nurture compassion, empathy, and appreciation for each moment. Each guided meditation is about 15 minutes, offering practical ways to open the heart, ease fear, and live meaningfully.

Trigger Warning: This practice may include references to death, dying, and the departed.