Maranasati

Mindfulness of Death, or Maranasati, is a profound Buddhist practice that invites us to reflect on impermanence and the inevitability of death. By gently contemplating this truth, we learn to let go of fear and attachment, and to live with presence, gratitude, and compassion.

This session helps you:
- Deepen mindfulness through awareness of impermanence
- Cultivate clarity and purpose in daily life

Nurture compassion, empathy, and appreciation for each moment. Each guided meditation is about 15 minutes, offering practical ways to open the heart, ease fear, and live meaningfully.

Trigger Warning: This practice may include references to death, dying, and the departed.

Transcript

Begin by finding a quiet and comfortable space to sit or lie down.

Close your eyes gently and take a few deep breaths,

Allowing yourself to relax and let go of any tension in your body.

Start by becoming aware of your body.

Feel the sensation of your breath as you inhale and exhale.

Notice the rise and fall of your chest and the natural rhythm of your breathing.

Allow your mind to settle into this moment,

Letting go of any thoughts or distractions.

As you breathe in,

Silently acknowledge,

I am aware that I am breathing in.

As you breathe out,

Silently acknowledge,

I am aware that I am breathing out.

Visualize the concept of impermanence.

Imagine yourself at the end of your life,

Looking back on the experiences you've had.

Reflect on the inevitability of death,

The one certainty in life.

Contemplate that just as countless beings have come before you and many will come after,

Your life too has a natural end.

Visualize the concept of impermanence.

Imagine yourself at the end of your life,

Looking back on the experiences you've had.

Reflect on the inevitability of death,

The one certainty in life.

Contemplate that just as countless beings have come before you and many will come after,

Your life too has a natural end.

As you contemplate impermanence,

Allow any emotions that arise,

Whether fear,

Sadness or acceptance,

To be present.

As you contemplate impermanence,

Allow any emotions that arise,

Whether fear,

Sadness or acceptance,

To be present.

Embrace these feelings with gentleness and understanding.

Shift your focus to the present moment.

Recognize that the awareness of death can serve as a powerful reminder to live fully in each moment.

Embrace the present moment as a gift.

Feel the gratitude for the breath you are taking right now,

For the experiences and relationships that enrich your life.

In the awareness of impermanence,

Cultivate compassion for yourself and others.

Acknowledge the shared experience of facing death that all living beings encounter.

Feel a sense of connection and understanding with all humanity as you recognize the universal nature of this truth.

Gently bring your awareness back to your breath.

Feel the rise and fall of your chest with each breath.

With each inhalation,

Breathe in acceptance and peace.

With each exhalation,

Release any tension or resistance.

As we conclude this meditation,

Carry this awareness of impermanence and mindfulness of death with you.

Remember that life is fleeting and each moment is an opportunity for love,

Kindness and connection.

Take a few deep breaths.

When you feel ready,

Slowly open your eyes and return to the present moment,

Carrying the contemplation of impermanence and gratitude for the present into your day.