Gratitude Energy Activation: A 4 Minute Heart Practice

A simple, nourishing gratitude practice to gently expand the energy in your heart. This meditation guides you to connect with one real, grounded point of gratitude and let that warmth settle through your body - without forcing anything or reaching for positivity.

A soft, steady way to reconnect with yourself and return to a more open, supported inner state.

Transcript

Hello,

I'm Jessie Galvin.

Welcome to this Gratitude Energy Amplification.

Give yourself a few moments to just settle wherever you are.

Taking three conscious breaths,

Just creating a bridge from your daily life and this sacred moment now.

You can draw the breath in through your nose and release with a big sigh out through your mouth.

If it feels okay to do so,

Gently place one hand over your heart.

Tune in to the steady rhythm of your breath.

Invite into your awareness one thing in your life that feels really supportive or nourishing.

Allow your breath to deepen as you focus on this thing,

Letting warmth build in your heart.

See yourself in direct relationship with this thing.

Noticing any emotions that may rise and allowing this warmth to grow as you enter into this frequency of gratitude.

As you take three conscious breaths,

We offer a high-frequency prayer together.

Thank you.

Thank you.

Thank you.

Thank you.

Taking a moment to acknowledge yourself for being here.

That you are worthy of all you desire and allowing your breath to anchor this feeling of gratitude inside yourself now.

Take one final breath in through your nose and releasing through your mouth with a nice big sigh.

And when you're ready,

Gently opening the eyes,

Carrying this frequency with you.

Thank you so much for being here.

I'm Jessie Galvin.

Have a beautiful day.