Warm welcome to this balancing energy meditation for the month of March 2025.
And we start by taking a few deep breaths.
Then imagine that where you are sitting or lying down there is a pillar of red healing earth energy that is moving up through you and around you.
Covering your body inside and out and continuing up and down into the sky and the universe.
And we now have this red healing earth energy keeping us grounded on this journey.
And imagine that there is a similar pillar of divine bright light,
A universal energy that is coming from above and is going down through you and around you.
Covering your body inside and out and continuing down into mother earth.
And we now have this universal energy keeping us balanced on this journey.
And we take another deep breath.
Then with your next breath,
If you like,
You can place your right hand on your heart chakra,
The center of your chest.
And just feel the strength,
The love,
The warmth that is coming from your soul,
Your heart.
Allow your body to relax.
Allow yourself to let go.
Knowing that your beautiful heart and soul got you.
It knows everything about you,
Where you've been,
Where you're going.
And it's filled with unconditional love to you,
To the world.
And there is nothing you can say or do to make your heart and soul step away.
It is always here for you to communicate with,
Tap into or lean into.
And we take another deep breath and you can either keep holding your hand or take it down.
Then imagine that in front of you is you,
Your light being.
Part of you that is filled with love and light.
It's just in front of you,
Giving you a big hug,
Holding you,
Letting you know that you are safe.
You are beautiful.
You are looked after.
We are just staying here,
Being held by our light,
Our soul and heart.
Feel the love that is coming from you to you.
Feel the strength,
The trust,
The confidence.
If there is anything you'd like to ask yourself at this point,
It could be absolutely anything,
Then do so now.
And let the answer arrive when you are ready to receive,
Without trying to push it or control it.
Now we take another deep breath.
You can imagine yourself,
Your light being,
Your heart,
Your soul being back in your body as one.
And we take another deep breath.
You can start to come back into the space where you started,
Back into the room,
Start to move your hands,
Your feet,
Your neck.
And we give thanks to Mother Earth and Father Universe and the higher self for joining us today.
And you can come fully back.
Maybe clap your hands,
Stamp your feet,
Do a little dance.
And I thank you so much for listening.
And have a beautiful month of March.
And please come back and re-listen any time during this month,
Or whenever you feel you'd like to connect to this energy.
Sat Nam
