Reconnect With Your Sense Of Agency

In the midst of life's challenges, it's easy to feel disconnected from our sense of agency — the belief in our ability to create change in the world around us. Join Dr. Kate Truitt in this guided exercise that offers a nurturing space to reconnect with our internal sense of power and capability. As we incorporate techniques such as gentle breathing and havening touch, we will journey back to moments of accomplishment and contribution to be reminded of the impact of our actions in the past to bring out our sense of self-agency, strength, and confidence to navigate life's challenges in the present moment.

Reviews

This is amazing and I really needed it right now. Thank you

Great Meditation and Topic! Thank you :)

Loved it ❤️