11:54

Morning Meditation

Name: Morning Meditation
Uploaded: 2023-08-09T15:03:17.848Z
Duration: 11 min 54 s
Channel: Aja Hensley
Description: In this morning meditation, we will reenter the physical body through, first, the breath and second, mindfulness. We will bring awareness into the heart space and set an intention for our day. Using visualization, we will create a healing feeling in the body.

by Aja Hensley

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

243

In this morning meditation, we will reenter the physical body through, first, the breath and second, mindfulness. We will bring awareness into the heart space and set an intention for our day. Using visualization, we will create a healing feeling in the body.

Meditation Mindfulness Awareness Heart Healing Body Scan Relaxation Intention Setting Posture Alignment Heart Opening Muscle Relaxation Breathing Breathing Awareness Intentions Mornings Morning Routines Postures Visualizations

Meet your Teacher

Aja Hensley

Alaska, PE, Canada

Meet your Teacher

Aja Hensley

Alaska, PE, Canada

© 2026 Aja Hensley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.