You Are Sleep Affirmations To Feel Loved And Supported

This gentle sleep track helps you reconnect with the deep truth that you are loved, supported, and held. It begins with a calming wind-down to relax your body and quiet your mind, then shifts into soft “you are” affirmations that speak directly to your subconscious as you sleep.

Because the mind is most open at night, these affirmations help dissolve old beliefs of being alone or unsupported, replacing them with feelings of safety, belonging, and emotional warmth. As you rest, each phrase gently reinforces that you are cared for, guided, and supported in ways you may not always feel during the day.

Simply drift off and let the words settle into your subconscious. Over time, you’ll wake feeling more grounded, connected, and naturally held by the love that surrounds you.

Transcript

You fully deserve to feel loved and supported by yourself, By life, And by the universe around you. In truth, This love and support are your birthright, You've never been separate from them, Only conditioned to forget. And because your subconscious mind becomes more open and receptive while you sleep, We can use these affirmations to gently reprogram it, Dissolving fear, Loneliness, And resistance, And restoring your natural sense of safety and connection. Many of us were taught to believe we have to earn love or handle everything alone, But that's just conditioning, Not truth. This experience helps you remember what has always been within you, The deep, Unwavering support of life itself. Listen nightly for at least 20 days and notice how your ability to feel safe, Loved, And supported expands in powerful and lasting ways. So go ahead and get comfortable laying down where you are. Close your eyes and take a deep breath in through your nose, Filling up, And exhaling Feeling and letting go of any tension, Breathing in deeply, And letting go and surrendering to the support of your bed and the comfort of your blankets. Feeling your toes and feet, Your calves and shins and knees. Feeling your thighs. Feeling all of your legs getting heavier, Sinking into the mattress. Feeling your hips, Your low back and abdomen, Your upper back and chest, Your shoulders down through your arms all the way into your fingers. And just let it all get heavier and surrender. Now, Feeling your neck and jaw, Letting any tension here go as you continue to feel your cheekbones and your forehead. Feeling the band around your head and the crown of your head, And feeling a wave of relaxation wash down through your entire body from the top of your head all the way down to your feet, Relaxing you and allowing you to surrender and let go into a beautiful night of restful sleep and support. Allow yourself to remain open and receptive to these affirmations, Trusting that they will do the work for you to open you up to being more loved and more supported. You were, Are, And always have been fully worthy of love, Support, And this birthright is with you always. You are loved. You are supported. You are safe. You are worthy of peace. It is safe to let go. You are protected. You are held. You are surrounded by divine love. You are safe to rest. You are safe to surrender. The universe has your back. You are feeling grateful for the safety that you feel now. You are worthy of love. You are worthy of support. You are deserving of rest and care. You are fully worthy of goodness. You are enough exactly as you are. You are loved by the creator. You are allowing yourself to feel thankful for the love that holds you. You are allowed to love yourself. You are allowed to forgive yourself. You are allowed to receive love. You are learning to trust love again. You are opening your heart to yourself. You are beginning to feel your own love rising within. You are feeling grateful for the compassion you feel towards yourself. Your body is loved. Your mind is loved. Your heart is loved. Your skin is loved. Your whole entire being is cherished. You are the physical embodiment of unconditional love. You are allowing yourself to feel grateful for the love flowing through every cell in your body. You are connected to all of life. You are surrounded by loving energy. You are supported by the people around you. You are deserving of kind and caring relationships. You are magnetizing love through your own self-acceptance. You are magnetizing love through your own self-acceptance. You are worthy of friendships that nourish your soul. You are allowing yourself to feel thankful for the loving presence that fills your life. You are loved unconditionally. You are supported unconditionally. You are free to receive love fully. You are allowing love to hold you. You are choosing to let life love you. You are worthy of love in all its forms. You are allowing yourself to feel grateful for the unconditional love that surrounds you. You are calm. You are safe. You are loved now. You are whole. You are free. You were, Are, And always have been fully worthy of love, Support, And this birthright is with you always. You are loved. You are supported. You are safe. You are worthy of peace. It is safe to let go. You are protected. You are held. You are surrounded by divine love. You are safe to rest. You are safe to surrender. The universe has your back. You are feeling grateful for the safety that you feel now. You are worthy of love. You are worthy of support. You are deserving of rest and care. You are fully worthy of goodness. You are enough exactly as you are. You are loved by the creator. You are allowing yourself to feel thankful for the love that holds you. You are allowed to love yourself. You are allowed to forgive yourself. You are allowed to receive love. You are learning to trust love again. You are opening your heart to yourself. You are beginning to feel your own love rising within. You are feeling grateful for the compassion you feel towards yourself. Your body is loved. Your mind is loved. Your heart is loved. Your skin is loved. Your whole entire being is cherished. You are the physical embodiment of unconditional love. You are allowing yourself to feel grateful for the love flowing through every cell in your body. You are connected to all of life. You are surrounded by loving energy. You are supported by the people around you. You are deserving of kind and caring relationships. You are magnetizing love through your own self-acceptance. You are worthy of friendships that nourish your soul. You are allowing yourself to feel thankful for the loving presence that fills your life. You are loved unconditionally. You are supported unconditionally. You are free to receive love fully. You are allowing love to hold you. You are choosing to let life love you. You are worthy of love in all its forms. You are allowing yourself to feel grateful for the unconditional love that surrounds you. You are calm. You are safe. You are loved now. You are whole. You are free. You are home. You were, Are, And always have been fully worthy of love, Support, And this birthright is with you always. You are loved. You are supported. You are safe. You are worthy of peace. It is safe to let go. You are protected. You are held. You are surrounded by divine love. You are safe to rest. You are safe to surrender. The universe has your back. You are feeling grateful for the safety that you feel now. You are worthy of love. You are worthy of support. You are deserving of rest and care. You are fully worthy of goodness. You are enough exactly as you are. You are loved by the creator. You are allowing yourself to feel thankful for the love that holds you. You are allowed to love yourself. You are allowed to forgive yourself. You are allowed to receive love. You are learning to trust love again. You are opening your heart to yourself. You are beginning to feel your own love rising within. You are feeling grateful for the compassion you feel towards yourself. Your body is loved. Your mind is loved. Your heart is loved. Your skin is loved. Your whole entire being is cherished. You are the physical embodiment of unconditional love. You are allowing yourself to feel grateful for the love flowing through every cell in your body. You are connected to all of life. You are surrounded by loving energy. You are supported by the people around you. You are deserving of kind and caring relationships. You are magnetizing love through your own self-acceptance. You are worthy of friendships that nourish your soul. You are allowing yourself to feel thankful for the loving presence that fills your life. You are loved unconditionally. You are supported unconditionally. You are free to receive love fully. You are allowing love to hold you. You are choosing to let life love you. You are worthy of love in all its forms. You are allowing yourself to feel grateful for the unconditional love that surrounds you. You are calm. You are safe. You are loved now. You are whole. You are free. You are home. All is well. You were, Are, And always have been fully worthy of love, Support, And this birthright is with you always. You are loved. You are supported. You are safe. You are worthy of peace. It is safe to let go. You are protected. You are held. You are surrounded by divine love. You are safe to rest. You are safe to surrender. The universe has your back. You are feeling grateful for the safety that you feel now. You are worthy of love. You are worthy of support. You are deserving of rest and care. You are fully worthy of goodness. You are enough exactly as you are. You are loved by the creator. You are allowing yourself to feel thankful for the love that holds you. You are allowed to love yourself. You are allowed to forgive yourself. You are allowed to receive love. You are learning to trust love again. You are opening your heart to yourself. You are beginning to feel your own love rising within. You are feeling grateful for the compassion you feel towards yourself. Your body is loved. Your mind is loved. Your heart is loved. Your skin is loved. Your whole entire being is cherished. You are the physical embodiment of unconditional love. You are allowing yourself to feel grateful for the love flowing through every cell in your body. You are connected to all of life. You are surrounded by loving energy. You are supported by the people around you. You are deserving of kind and caring relationships. You are magnetizing love through your own self-acceptance. You are magnetizing love through your own self-acceptance. You are worthy of friendships that nourish your soul. You are allowing yourself to feel thankful for the loving presence that fills your life. You are loved unconditionally. You are supported unconditionally. You are free to receive love fully. You are allowing love to hold you. You are choosing to let life love you. You are worthy of love in all its forms. You are allowing yourself to feel grateful for the unconditional love that surrounds you. You are calm. You are safe. You are loved now. You are whole. You are free. You are home. All is well. You were, Are, And always have been fully worthy of love, Support, And this birthright is with you always. You are loved. You are supported. You are safe. You are worthy of peace. It is safe to let go. You are protected. You are held. You are surrounded by divine love. You are safe to rest. You are safe to surrender. The universe has your back. You are feeling grateful for the safety that you feel now. You are worthy of love. You are worthy of support. You are deserving of rest and care. You are fully worthy of goodness. You are enough exactly as you are. You are loved by the creator. You are allowing yourself to feel thankful for the love that holds you. You are allowed to love yourself. You are allowed to forgive yourself. You are allowed to receive love. You are learning to trust love again. You are opening your heart to yourself. You are beginning to feel your own love rising within. You are feeling grateful for the compassion you feel towards yourself. Your body is loved. Your mind is loved. Your heart is loved. Your skin is loved. Your whole entire being is cherished. You are the physical embodiment of unconditional love. You are allowing yourself to feel grateful for the love flowing through every cell in your body. You are connected to all of life. You are surrounded by loving energy. You are supported by the people around you. You are deserving of kind and caring relationships. You are magnetizing love through your own self-acceptance. You are magnetizing love through your own self-acceptance. You are worthy of friendships that nourish your soul. You are allowing yourself to feel thankful for the loving presence that fills your life. You are loved unconditionally. You are supported unconditionally. You are free to receive love fully. You are allowing love to hold you. You are choosing to let life love you. You are worthy of love in all its forms. You are allowing yourself to feel grateful for the unconditional love that surrounds you. You are calm. You are safe. You are loved now. You are whole. You are free. You are home. All is well. You were, Are, And always have been fully worthy of love, Support, And this birthright is with you always. You are loved. You are supported. You are safe. You are worthy of peace. It is safe to let go. You are protected. You are held. You are surrounded by divine love. You are safe to rest. You are safe to surrender. The universe has your back. You are feeling grateful for the safety that you feel now. You are worthy of love. You are worthy of support. You are deserving of rest and care. You are fully worthy of goodness. You are enough exactly as you are. You are loved by the creator. You are allowing yourself to feel thankful for the love that holds you. You are allowed to love yourself. You are allowed to forgive yourself. You are allowed to receive love. You are learning to trust love again. You are opening your heart to yourself. You are beginning to feel your own love rising within. You are feeling grateful for the compassion you feel towards yourself. Your body is loved. Your mind is loved. Your heart is loved. Your skin is loved. Your whole entire being is cherished. You are the physical embodiment of unconditional love. You are allowing yourself to feel grateful for the love flowing through every cell in your body. You are connected to all of life. You are surrounded by loving energy. You are supported by the people around you. You are deserving of kind and caring relationships. You are magnetizing love through your own self-acceptance. You are worthy of friendships that nourish your soul. You are allowing yourself to feel thankful for the loving presence that fills your life. You are loved unconditionally. You are supported unconditionally. You are free to receive love fully. You are allowing love to hold you. You are choosing to let life love you. You are worthy of love in all its forms. You are allowing yourself to feel grateful for the unconditional love that surrounds you. You are calm. You are safe. You are loved now. You are whole. You are free. You are home. You were, Are, And always have been fully worthy of love, Support, And this birthright is with you always. You are loved. You are supported. You are safe. You are worthy of peace. It is safe to let go. You are protected. You are held. You are surrounded by divine love. You are safe to rest. You are safe to surrender. The universe has your back. You are feeling grateful for the safety that you feel now. You are worthy of love. You are worthy of support. You are deserving of rest and care. You are fully worthy of goodness. You are enough exactly as you are. You are loved by the creator. You are allowing yourself to feel thankful for the love that holds you. You are allowed to love yourself. You are allowed to forgive yourself. You are allowed to receive love. You are learning to trust love again. You are opening your heart to yourself. You are beginning to feel your own love rising within. You are feeling grateful for the compassion you feel towards yourself. Your body is loved. Your mind is loved. Your heart is loved. Your skin is loved. Your whole entire being is cherished. You are the physical embodiment of unconditional love. You are allowing yourself to feel grateful for the love flowing through every cell in your body. You are connected to all of life. You are surrounded by loving energy. You are supported by the people around you. You are deserving of kind and caring relationships. You are magnetizing love through your own self-acceptance. You are magnetizing love through your own self-acceptance. You are worthy of friendships that nourish your soul. You are allowing yourself to feel thankful for the loving presence that fills your life. You are loved unconditionally. You are supported unconditionally. You are free to receive love fully. You are allowing love to hold you. You are choosing to let life love you. You are worthy of love in all its forms. You are allowing yourself to feel grateful for the unconditional love that surrounds you. You are calm. You are safe. You are loved now. You are whole. You are free. All is well. You were, Are, And always have been fully worthy of love, Support, And this birthright is with you always. You are loved. You are supported. You are safe. You are worthy of peace. It is safe to let go. You are protected. You are held. You are surrounded by divine love. You are safe to rest. You are safe to surrender. The universe has your back. You are feeling grateful for the safety that you feel now. You are worthy of love. You are worthy of support. You are deserving of rest and care. You are fully worthy of goodness. You are enough exactly as you are. You are loved by the creator. You are allowing yourself to feel thankful for the love that holds you. You are allowed to love yourself. You are allowed to forgive yourself. You are allowed to receive love. You are learning to trust love again. You are opening your heart to yourself. You are beginning to feel your own love rising within. You are feeling grateful for the compassion you feel towards yourself. Your body is loved. Your mind is loved. Your heart is loved. Your skin is loved. Your whole entire being is cherished. You are the physical embodiment of unconditional love. You are allowing yourself to feel grateful for the love flowing through every cell in your body. You are connected to all of life. You are surrounded by loving energy. You are supported by the people around you. You are deserving of kind and caring relationships. You are magnetizing love through your own self-acceptance. You are magnetizing love through your own self-acceptance. You are worthy of friendships that nourish your soul. You are allowing yourself to feel thankful for the loving presence that fills your life. You are loved unconditionally. You are supported unconditionally. You are free to receive love fully. You are allowing love to hold you. You are choosing to let life love you. You are worthy of love in all its forms. You are allowing yourself to feel grateful for the unconditional love that surrounds you. You are calm. You are safe. You are loved now. You are whole. You are free. You are home. All is well. You were, Are, And always have been fully worthy of love, Support, And this birthright is with you always. You are loved. You are supported. You are safe. You are worthy of peace. It is safe to let go. You are protected. You are held. You are surrounded by divine love. You are safe to rest. You are safe to surrender. The universe has your back. You are feeling grateful for the safety that you feel now. You are worthy of love. You are worthy of support. You are deserving of rest and care. You are fully worthy of goodness. You are enough exactly as you are. You are loved by the creator. You are allowing yourself to feel thankful for the love that holds you. You are allowed to love yourself. You are allowed to forgive yourself. You are allowed to receive love. You are learning to trust love again. You are opening your heart to yourself. You are beginning to feel your own love rising within. You are feeling grateful for the compassion you feel towards yourself. Your body is loved. Your mind is loved. Your heart is loved. Your skin is loved. Your whole entire being is cherished. You are the physical embodiment of unconditional love. You are allowing yourself to feel grateful for the love flowing through every cell in your body. You are connected to all of life. You are surrounded by loving energy. You are supported by the people around you. You are deserving of kind and caring relationships. You are magnetizing love through your own self-acceptance. You are worthy of friendships that nourish your soul. You are allowing yourself to feel thankful for the loving presence that fills your life. You are loved unconditionally. You are supported unconditionally. You are free to receive love fully. You are allowing love to hold you. You are choosing to let life love you. You are worthy of love in all its forms. You are allowing yourself to feel grateful for the unconditional love that surrounds you. You are calm. You are safe. You are loved now. You are whole. You are free. You are home. All is well. You were, Are, And always have been fully worthy of love, Support, And this birthright is with you always. You are loved. You are supported. You are safe. You are worthy of peace. It is safe to let go. You are protected. You are held. You are surrounded by divine love. You are safe to rest. You are safe to surrender. The universe has your back. You are feeling grateful for the safety that you feel now. You are worthy of love. You are worthy of support. You are deserving of rest and care. You are fully worthy of goodness. You are enough exactly as you are. You are loved by the Creator. You are allowing yourself to feel thankful for the love that holds you. You are allowed to love yourself. You are allowed to forgive yourself. You are allowed to receive love. You are learning to trust love again. You are opening your heart to yourself. You are beginning to feel your own love rising within. You are feeling grateful for the compassion you feel towards yourself. Your body is loved. Your mind is loved. Your heart is loved. Your skin is loved. Your whole entire being is cherished. You are the physical embodiment of unconditional love. You are allowing yourself to feel grateful for the love flowing through every cell in your body. You are connected to all of life. You are surrounded by loving energy. You are supported by the people around you. You are deserving of kind and caring relationships. You are magnetizing love through your own self-acceptance. You are worthy of friendships that nourish your soul. You are allowing yourself to feel thankful for the loving presence that fills your life. You are loved unconditionally. You are supported unconditionally. You are free to receive love fully. You are allowing love to hold you. You are choosing to let life love you. You are worthy of love in all its forms. You are allowing yourself to feel grateful for the unconditional love that surrounds you. You are calm. You are safe. You are loved now. You are whole. You are free. You are home. All is well. You were, Are, And always have been fully worthy of love, Support, And this birthright is with you always. You are loved. You are supported. You are safe. You are worthy of peace. It is safe to let go. You are protected. You are held. You are surrounded by divine love. You are safe to rest. You are safe to surrender. The universe has your back. You are feeling grateful for the safety that you feel now. You are worthy of love. You are worthy of support. You are deserving of rest and care. You are fully worthy of goodness. You are enough exactly as you are. You are loved by the creator. You are allowing yourself to feel thankful for the love that holds you. You are allowed to love yourself. You are allowed to forgive yourself. You are allowed to receive love. You are learning to trust love again. You are opening your heart to yourself. You are beginning to feel your own love rising within. You are feeling grateful for the compassion you feel towards yourself. Your body is loved. Your mind is loved. Your heart is loved. Your skin is loved. Your whole entire being is cherished. You are the physical embodiment of unconditional love. You are allowing yourself to feel grateful for the love flowing through every cell in your body. You are connected to all of life. You are surrounded by loving energy. You are supported by the people around you. You are deserving of kind and caring relationships. You are magnetizing love through your own self-acceptance. You are worthy of friendships that nourish your soul. You are allowing yourself to feel thankful for the loving presence that fills your life. You are loved unconditionally. You are supported unconditionally. You are free to receive love fully. You are allowing love to hold you. You are choosing to let life love you. You are worthy of love in all its forms. You are allowing yourself to feel grateful for the unconditional love that surrounds you. You are calm. You are safe. You are loved now. You are whole. You are free. You are home. All is well. You were, Are, And always have been fully worthy of love, Support, And this birthright is with you always. You are loved. You are supported. You are safe. You are worthy of peace. It is safe to let go. You are protected. You are held. You are surrounded by divine love. You are safe to rest. You are safe to surrender. The universe has your back. You are feeling grateful for the safety that you feel now. You are worthy of love. You are worthy of support. You are deserving of rest and care. You are fully worthy of goodness. You are enough exactly as you are. You are loved by the creator. You are allowing yourself to feel thankful for the love that holds you. You are allowed to love yourself. You are allowed to forgive yourself. You are allowed to receive love. You are learning to trust love again. You are opening your heart to yourself. You are beginning to feel your own love rising within. You are feeling grateful for the compassion you feel towards yourself. Your body is loved. Your mind is loved. Your heart is loved. Your skin is loved. Your whole entire being is cherished. You are the physical embodiment of unconditional love. You are allowing yourself to feel grateful for the love flowing through every cell in your body. You are connected to all of life. You are surrounded by loving energy. You are supported by the people around you. You are deserving of kind and caring relationships. You are magnetizing love through your own self-acceptance. You are magnetizing love through your own self-acceptance. You are worthy of friendships that nourish your soul. You are allowing yourself to feel thankful for the loving presence that fills your life. You are loved unconditionally. You are supported unconditionally. You are free to receive love fully. You are allowing love to hold you. You are choosing to let life love you. You are worthy of love in all its forms. You are allowing yourself to feel grateful for the unconditional love that surrounds you. You are calm. You are safe. You are loved now. You are whole. You are free. You are home. All is well. Rest now, Knowing that you are deeply loved, Guided, And protected. Love surrounds you within and all around. You are safe to let go. Safe to receive, And safe to simply be. As you drift deeper into sleep, Let every cell in your body remember you are loved, You are supported, And all is well. Namaste.