Hello and thank you for joining me for this meditation today.
Get yourself comfortable,
You might want to lay down,
You can sit up,
Anything that suits you.
Get cosy and take any wiggles that you need to,
To help you get a little bit more comfortable.
Take a long and deep cleansing breath in,
With a big relaxing breath out.
Take a beautiful nourishing breath,
And a slow,
Soothing,
Relaxing exhale.
Feel your body coming more and more to the present moment.
Feel your mind slowing down as you focus on your breath.
And above you,
Imagine a golden light glowing,
Gentle and warm.
Feel this golden glow pouring down over you,
Like sunlight,
Cleansing your body and your mind.
This golden light wraps around you,
Soothes your body and quiets your mind.
Take a long deep breath in,
Breathe this golden light into your body.
And as you exhale,
You relax,
The golden light shines deeply.
This week,
We welcomed the new moon in Gemini.
Whether it's new moon in Gemini or not,
As you listen today,
Today's meditation is really great for bringing self-love to your body.
Gemini is the sign of the twins.
Gemini invites us to embrace the many sides of who we are.
Begin to picture all the different sides of you and who you are.
Maybe memories start to come to mind.
Maybe things that make you laugh.
See clearly the relaxed and cosy version of you,
Maybe who you are right now.
See the version of you that's adventurous,
Spontaneous,
Playful and goofy.
See the calm and hardworking you,
The dreamy and nurturing you.
See the version of you who loves deeply,
Who laughs loudly.
Let all these versions of you wash over your body.
Breathe them in and welcome them,
Say yes to them.
Say yes to who you are today and let it bring a smile to your face.
Imagine all these beautiful aspects of you becoming one radiant ball of energy in your heart space.
Your gifts,
Your quirks,
Your strengths,
Your softness.
Feel it all.
See this radiant ball of energy glowing.
What colour is your ball of energy?
What colours reflect your essence?
Maybe you see deep purples,
Calming blues,
Rich reds or shimmering golds.
What colours do you see that reflect you?
Watch the colours as they swirl and blend in harmony together.
Tune in to this vibrant energy at your heart space.
Let it fill your whole body with love,
That radiant love for all the things that make you who you are.
So beautifully you.
Let this radiant energy fill you with love,
Fill you with confidence.
Feel your body glowing from the inside out.
Take a moment to rest and to bathe here in this feeling of wholeness and self love.
Feel gratitude for who you are,
Who you are today.
Feel the excitement for the beautiful love of life that's unfolding for you.
And give thanks for all the extraordinary.
Give thanks to the magical and perfectly imperfect versions of you.
See all these versions of you swirling around in this big magical ball.
Breathing in this magical ball.
And as you exhale you feel your whole body glowing with this love and confidence.
Bask in this feeling for as long as you wish.
But when you do feel ready,
With this feeling of wholeness and self love at your heart,
Slowly begin to wake up.
Let it bring a smile to your face.
Taking a long and deep breath in.
Breathe in the love,
The confidence.
And exhale as you feel your body shining from your head to your toe.
Thank you so much for joining me today.
Have a beautiful rest of your day.
