This guided meditation will take you on a journey into your heart and help you heal it by bringing it back together. Then you can connect your heart to your voice, make this connection clear and flowing so that you can speak more easily from your heart.
Closing your eyes take some deep breaths come into your body and into this moment your eyes are feeling heavy your body's feeling relaxed and you're ready to go deep see yourself like a tiny fairy standing at the top of your own head so there's two of you there's your current day self fully grown and then there's this miniature version of you standing on top of your head this miniature version of you it's going to slowly take a journey down into your body on the inside slowly moving through your head down your throat and then deep into your heart space this is where this miniature version of you will stop as you stand here you're looking at your heart and your heart looks huge marvel at your heart see how beautiful it is and ask it a question ask your heart are you whole if your heart says yes then marvel at its beauty for a moment if it says no or if you can see clearly that it's not whole it's time for you to call back all of the parts of your heart that you've given away the only reason your heart is not whole it's because you give parts of it away we do this in relationships we do this when we see sadness and grief in the world we can give parts of our heart out to the world this leaves your heart on whole and it doesn't allow for full self-love and deep communication my invitation for you now we're going to work to bring all these parts of your heart back to you but from here on in you may like to instead of giving your heart to people you give them your love but your heart remains with you your heart stays whole it stays with you in your body where it belongs and it radiates love to the world so let's call all of those parts of your heart back to you and it's as simple as saying those words I call all parts of my heart back to me and you're standing there it's a minute yourself watching all of these parts of your heart come flooding back you may know where they're coming from and you may not and both are okay see all these parts of your heart coming back and connecting with your heart again and as they do they're washed in white light cleansed completely and they come back in to make your heart whole as your heart becomes whole it shines so bright that you can barely look at it it's so big it's so beautiful and it's whole and shining bright now take a step back so that you can see your heart and also you can look up and see your throat your voice where your voice comes from look up and see if you can see this part of yourself and now look down at your heart again and I want you to see if there's a connection between your heart and your voice see if there's a light that shines if there's nothing there then look in and find the place where it's blocked if the connection is small or thin go and find where the block is when you see the block you simply pull it out and send it off to the source to be turned back into love energy and as you do this you see this light from your heart up to your voice become stronger it's a beautiful beautiful bright light shining from your heart going up to your voice as this light connects from your heart to your voice you see the connection expand it flows between the two parts of you and you feel your throat open and expand and your heart continues to expand and shine as well you see how much they love to be connected and you vow to yourself that this is the way you'll move forward from here on in you will keep this connection open this connection allows you to speak from your heart this connection gets weak when we don't act in line with our values it weakens when we allow ourselves to feel small and things happen that make us feel like our voice doesn't matter anytime that that happens to you from here on in you can come back here and clear away anything that blocks it so you can continue to keep this connection strong between your heart and your voice which means that you can continue to speak from your heart from here on in you will feel inspired to speak gently but kindly from here on you will feel inspired to speak gently and kindly but confidently from your heart before speaking or going into any conversation you may like to imagine this light that connects your heart to your voice and it will help you to feel connected and confident to speak up know that you are needed in this world your voice is important and when you speak from your heart you are making a difference as you are giving permission to others to do the same as you slowly come back to the present moment I want you to keep speaking up and know that the world is a better place with you and your voice in it
