Appreciation & Abundance Meditation

This meditation starts with releasing negative and blocked energy. We then work our way into a state of gratitude and appreciation for what is already in our lives. We end the meditation by welcoming abundance into our lives.

Transcript

Taking a moment to check your surroundings,

Making sure that the temperature is comfortable,

That the lighting is perfect for you to enter a state of meditation.

Take a nice deep breath.

In and out.

A simple breath,

Telling your body and your mind and your spirit and the universe that you are taking this time for yourself.

By taking time,

You are doing an act of love for you.

And by giving yourself love,

You're telling the universe that you are worth that time,

That energy and that love.

And the universe will vibrate back to you that energy,

Bringing to you love and abundance and even more for you to be grateful for.

Breathing in and breathing out.

Breathing in the abundance of joy,

Energy,

Light,

Life all around you.

Breathing out any stress,

Worry,

Anything that is draining your energy.

Breathing in and breathing out.

Again,

Taking that time as an act of self-love.

If you've been in a place of struggle,

If you have found that things have been difficult or energy has been stuck,

I want you to breathe all of that out.

And let this moment be the beginning of a brand new cycle for you.

The cycle of abundance and gratitude and appreciation.

We use the word gratitude.

We use it in a way that means appreciation,

Appreciation for everything that we have around us.

Appreciating,

Breath,

Life,

Light,

Joy and love.

All of the things that make life truly beautiful.

I want you to focus on one thing,

One thing that has brought you joy this week.

Perhaps it was being surprised by seeing an old friend or maybe meeting a new one.

Perhaps it is spending time with those that you care about.

Watching a child learn something for the first time or spending time with your pet.

It doesn't matter,

But find one thing that brought you joy this week.

And breathe that in.

Let that feeling fill you from the tips of your toes all the way to the top of your head.

Let that feeling fill you.

That feeling of joy and warmth.

How did it make you feel?

Did it make you feel for a moment free?

Did it make you feel full and satisfied?

Maybe it was just a wonderful meal.

Maybe you learned something new that surprised you about this universe.

What brought you joy this week?

And when you have found yourself filled with that joy,

Allow yourself to be filled with appreciation and gratitude for that moment,

For those feelings,

For that feeling of satisfaction and fullness and love and warmth and whatever else that feeling brought you.

Take a moment and think,

Did that moment lead to another beautiful moment?

Maybe you found a penny on the sidewalk.

Maybe there was an open parking spot when you least expected it or somebody let you in in traffic when you thought everybody would just cut you off.

Take a moment and appreciate all those little things that happened to you this week and let that momentum build.

Let that appreciation and that joy and that abundance for all the little things build.

I want you to see yourself with this vibration swirling around you of appreciation and love and gratitude.

And I want you to see yourself on a beautiful path.

It doesn't matter where this path is.

For some of you,

It might be on a beach or in the woods or on a city street,

But you're walking one step at a time.

Feel the sun as it touches your skin and appreciate that moment of gratitude for the very sun and feel the warmth and smell the clean,

Beautiful air around you,

Filling your lungs.

You walk one step at a time going on this journey and you notice on the ground in front of you a beautiful shiny penny and you pick it up and you hold it in your hands and you give gratitude for the abundance that has just been given to you by the universe.

You put this beautiful penny in your pocket and you continue on your walk.

The breeze is blowing,

Beautiful sounds fill the air and the knowledge that the universe has just given you some financial abundance.

How beautiful is that?

It may be small,

But it is the beginning of a big,

Big momentum forward,

Full of abundance.

Continue on this walk with your penny in your pocket and a spring in your step.

And all of a sudden you hear your favorite song playing and now your step turns into a nice little groove into a little dance and you feel your step picking,

Picking up and you swing your shoulders and you realize how good you're feeling.

So all of a sudden your favorite song is playing somewhere in the distance and it just puts you in this beautiful mood and you've been given the abundance of fun,

Of joy and you are filled with such appreciation.

You continue walking and you see on your path a new friend and this friend represents love in your life in all forms.

And you and this friend start talking and you realize how much you have in common and you're walking and you're listening,

Both enjoying the music and you stop and you take a really good look at them and you realize this new friend,

This new love that has come into your life is you.

And you embrace and you hold that version of you the way that you need to be held and you hug them and hold them and show them love and appreciation the way that you need to be appreciated and loved and the way that the universe appreciates and loves you every day.

And all you had to do is realize it and see it.

You look at them and you tell them,

You are wonderful and I love you.

I love all your quirks and all the things I used to see as flaws.

I see as just wonderful parts of who you are and you realize that as you're saying this,

You're filling yourself up with that love and this beautiful abundance of love comes into your life.

And you are so filled with appreciation and gratitude that your heart fills.

Your heart fills with this beautiful,

Brilliant light and all blocks leave it,

Leaving you whole and healthy and loved in the way that you should be.

And you continue on this journey full of financial abundance,

Full of love,

Full of joy.

And you keep walking in this beautiful sunshine in beautifully comfortable shoes,

Realizing how good you feel with this fun and this joy and this abundance in your life,

Big and small,

Filling you inside and out physically and externally.

You are in a beautiful place,

In a place of abundance.

And you are filled with this incredible sense of appreciation and gratitude and love.

And the universe starts vibrating that energy around you,

Vibrating that love,

That joy,

That tranquility that you have been craving.

And now you don't need to because it is part of you.

It is inherent in you.

It is simply who you are to vibrate with that appreciation,

Knowing that the universe is ready to give to you what is needed and what is vibrating around you and in you,

Vibrating with love and joy and peace and abundance and gratitude and appreciation and love for yourself the way you deserve.

You all of a sudden find a beautiful chair.

Looks like it was made just for you and you fall asleep in it.

You allow yourself to sit and relax.

It is off to the side in this beautiful little sunny area,

Like a little magical nook.

And you see yourself surrounded with beautiful light.

And it's not just the light of the divine,

But it's the light that shines from within you.

And you realize that you are the abundance,

That you have everything you've ever needed right within you already.

Oh,

Vibrating with this beautiful beat of the universe,

Filling up with so much gratitude and love.

You slowly allow your body to come back into awareness.

And as you fill yourself with awareness,

You realize that you are still vibrating in that vibration of gratitude,

Appreciation,

Love and abundance.

You wiggle your fingers and your toes.

And when you are ready,

You open your eyes.

My friends,

Thank you so much for joining me on this journey of gratitude and appreciation and abundance.

Thank you.

Thank you.

Thank you.

Thank you.

Reviews

This was wonderful. This was the first meditation that literally brought tears and a smile to my face at the same time. Thank you so much. So much.

That was absolutely beautiful, calming and inspiring. You have such a lovely warm voice. Thank you for this meditation ☺️🙏💞.