� Inner sun meditation.
This meditation is designed to energize,
Ground and protect your energy body.
It can be done anytime and anywhere but preferably done before you start your day.
This practice can be done sitting,
Standing or lying down,
Whatever is most comfortable for you.
If you are standing,
Stand with your legs shoulder width apart and arms hanging naturally at your sides.
Take a moment now to get comfortable.
Take off any tight clothing that might restrict your energetic sensations.
Stretch your arms,
Legs,
Back and neck.
Really get comfortable.
Before we begin,
Let yourself fall into a natural flow of breathing.
In and out.
In and out.
Don't force it.
Just breathe deeply and easily.
Close your eyes.
Now,
Begin to feel a warmth.
A warmth like a late summer morning.
Feel it on your head and on your face.
Like a sunflower facing the sun,
Feel the golden energy of light.
Let that warmth spread from your face down through your chest and into your belly.
Let this stay here a while.
Begin to feel the warmth swirl around like a ball of energy deep inside your core.
Now,
Take this warmth and feel it as it pours down your legs like a golden nectar oozing with vibrant radiance and healing energy that is being sent to every cell,
Nerve,
Muscle,
And bone.
Feel it as it beams through your pores,
Too powerful to contain within your body.
Feel as it trickles through your feet and seeps into the ground below you,
Pouring the warm energy into the earth and feeding it with a golden vibration that resonates deep underneath you.
Now that you have grounded this energy,
Allow the vibrating particles of light to travel back into your body,
Infused with the strength of the foundation of the rich,
Dark earth.
Allow it to fill your entire being with a strong and calm,
Vibrant radiance that restores your energy and brings you firmly into your being.
Begin to imagine the energy continuously coming into you through your feet and expanding out of you.
Feel it expanding into your belly,
Enjoying the warm swirling energy that was already there.
As the swirling begins to build,
Send it back up through the top of your head to complete the pathway for the energies to move through you.
This is the state of centered source,
A complete balance between the grounding energy of the earth and the uplifting energy of the golden light above.
Now with this connection completed,
Continue building and harnessing the energy in your belly.
Feel it awakening your own bright white energy.
This is your core,
The most central part of your very essence.
Feel these energies swirl into a magnificent display of metallic and white light.
And you can see this ball of energy become a perfect sphere,
Expanded to a ball that surrounds your entire body,
Arms and legs width around you.
A giant protective sphere that is spinning at astounding speeds.
The energy is spinning so fast that it looks translucent to you,
Like your very own barrier of light.
Imagine seeing it from the outside.
Imagine that it has a shiny,
Reflective surface,
Like a golden white ornament mirroring anything it sees.
Know that this protective sphere will allow positive and wanted energy exchange and block and reject negativity and low vibrations.
To finish the protection and ensure that your energy will stay active for the duration of the day,
Feel a spark of flame,
A purple flame as it lights the fiery sensation of the sun.
Imagine in your heart center.
Sense this pleasant burning as it fills your heart with love and compassion for all,
As it travels along the lines of the earth and golden light pathways and completely surrounds your protective sphere.
Stay here in this moment and feel as the tingling of the flame excites your entire body.
Take a final deep breath in and let go.
Let your breath now return to normal.
Keep the intention to be protected all day by this amazing inner sun that you can create wherever and whenever you want.
Your imagination holds the power to creative manifestation.
Use it to become who you truly are.
Nowhere,
Or were you,
Just through this cycle?
Nowhere,
No Haven.
.
