Guided Meditations for Kids Sleep

Meditation and relaxation tools can help children unwind and prepare for sleep. Through body scans, imagination and deep breathing, children are able to relax and self-soothe. Short evening meditations can help improve sleeping patterns.

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Displaying 2407 meditations for kids sleep

4.7guided5 min

Around The World: A Guided Gratitude Journey

Mindful Mini

4.6guided5 min

Ants In Ya Pants | Relaxing Exercise For Sleep

Cory Cochiolo

4.7guided5 min

Falling Leaves Meditation For Kids

Brooke Blankenship

4.5guided24 min

Lily's Bedtime

Orlaith O’Sullivan

4.6guided7 min

Easter Egg Hunt Meditation

Brooke Blankenship

4.6guided8 min

Bedtime Story Of Endless Potential

Natalie Moore

4.5guided30 min

Jujubelle & The Fairy Tournament

Lauren Chaitoff

4.4guided16 min

Guided Meditation for Kids

Candy van Rood

4.6guided7 min

Progressive Muscle Relaxation For Emotional Regulation

Abigail W

4.6guided12 min

Yoga Nidra Parents & Kids

Yaritzi Jiménez

4.6guided4 min

Dinosaur Breathing

Mindful Mini

4.6guided9 min

Visiting Your Special Place

Steph McKendry

4.6guided9 min

Gratitude Meditation For Feeling Better

Liesl van der Hoven

4.6guided9 min

For Your Kids: Under The Sea Meditation

Marjorie Gardiner

4.6guided60 min

Lucid Dreaming Meditation For Sleep & Vivid Dreams

Lucid Power Mind

4.5guided3 min

Soft Sand And Toes

Many Ways to See the Sun

4.6guided6 min

Magical Sunshine

Kirsten Pancras

4.6guided1 min

Mindfulness Morning For Kids

Oisin McWeeney

4.6guided9 min

Horse Ride Meditation For Kids

Jacqueline Watson

4.7guided5 min

Gift Of Joy

Marneta Viegas

4.7guided14 min

Earth Sleep

Linda Owen

4.7guided6 min

Walk With The Bear - Children's Creative Visualization

Claudia Silas

4.7guided13 min

Gratitude Can Be Fun & Empowering

Linda Owen

4.7guided14 min

MC 07 Meditation For Teens - Being Your Best Self

Phra Nicholas Thanissaro

4.5guided5 min

Meeting A New Panda Friend

Lisette

4.6guided29 min

Mermaid Love

Mumma Magic

4.6guided12 min

Floating Through The Night Sky

The Mindful Bee

4.6guided31 min

Elemental Alchemy: A Dream Story

Sleep Nectar

4.6guided13 min

The Land Of Nod: Poem And Positive Bedtime Thoughts

Brook Packard

4.5guided20 min

Shy Ben - Children's Sleep Story

Cory Cochiolo

4.6guided20 min

Your Fairy Godmother Is Here For You

Linda Owen

4.6guided4 min

Child's Lullabye

Nitya Griffith

4.7guided7 min

Unicorns And Selfcare

Linda Owen

4.6guided5 min

Square Breathing For Calm Minds

Katie Briance

4.6guided6 min

Soap Bubble Kids

Fatima Teixeira

4.6guided7 min

Pause To Understand Anger

Ameeta Goyal

4.7guided16 min

Chakra Spinning And Rainbow Dragon Blessings

Linda Owen

4.6guided5 min

Walk With The Lion - Children’s Creative Visualisation

Claudia Silas

4.5guided13 min

Butterflies

Jo Ablett

4.6guided12 min

The Forest Surprise

Linda Owen

4.6guided1 min

Settling In

Marneta Viegas

4.7guided3 min

Origins Seasonal Bliss Meditation For Children: Spring

Origins Curriculum

4.5guided16 min

Bedtime Story: Freddie The Frog Prince

Dreamweaver Sleep Stories

4.7guided6 min

Mindful Skill #2 - Mindful Listening

JG Larochette

4.5guided7 min

Rainbow Magic

Sara

4.7guided7 min

7 Mindful Skills Practice

JG Larochette

4.6guided5 min

Bedtime For Children: Loving Body Scan

Theresa Kulikowski-Gillespie

4.5guided17 min

Casey The Cowboy | The Dentist

Cory Cochiolo

4.6guided7 min

Hot Air Balloon Meditation

Zemirah Jazwierska

4.7guided14 min

Fall Asleep Fast Bursting Bubbles Of Burdens

Lai Tattis

4.5guided21 min

Little Red Riding Hood

Brooke Dunbar

4.6guided5 min

Belly Breathing For Kids

Rachel | Shine Om

4.6guided19 min

Bedtime Ritual 18

Alon Ferency

4.6guided2 min

The Whispering Grass

Zoey Neufeld

4.5guided7 min

Happy Pond Magic Nut

Dr. Michaela Johnson

4.5guided9 min

Kapota The Merman Read Aloud | Relaxing Yoga Bedtime Story

Yoga Kid Co.

4.5guided35 min

The Gratitude Genie - Sleep Meditation

Happy Minds

4.7guided18 min

Bedtime Ritual 28

Alon Ferency

4.5guided3 min

The Worry Flower

Kim Conradie

4.6guided1 min

The Masks We Wear (A Children's Bedtime Halloween Story)

Katherine Vilnrotter

4.5guided5 min

Bedtime Breath

Holistic Honey

4.6guided7 min

The Day You Begin

Teresa Stiff

4.7guided13 min

Bedtime Story - Exploring The Forest

Andy LeBlanc

4.5guided16 min

Casey The Cowboy - The Wolf

Cory Cochiolo

4.6guided9 min

Clouds

Michelle Parkinson

4.6guided5 min

Beginning Mindfulness For Your Kids

Tracey Lynn Pearson, LIMHP

4.6guided22 min

Magical Adventure

Linda Owen

4.5guided2 min

Walking With Two-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.5guided1 min

I Breathe Love (Children's Poem)

Katherine Vilnrotter

4.6guided20 min

Cloud Walker | Story For Sleep

Cory Cochiolo

4.7guided7 min

Mindful Skill #6 - Mindful Thinking

JG Larochette

4.6guided59 min

Veterans Day Sound Bath

Sifu Chris Bouguyon, MMQ

4.5guided3 min

Loving Kindness For Three-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.7guided17 min

Vulnerability Empowers You With Spirit Healing Animals

Linda Owen

4.5guided4 min

Worry

Sarah Anderson

4.7guided6 min

Bell

Dreamwalkers Meditations ⏐ Tyler Boyle

4.6guided7 min

Fluffy Cloud

Katelyn Natalie

4.7guided15 min

Exploring The Universe - A Bedtime Story

Andy LeBlanc

4.6guided7 min

Island Of Positives

Kerrie Parry

4.6guided8 min

Mindful Skill #4 - Heartfulness

JG Larochette

4.6guided8 min

Relaxing With Ice Water Vapour

Mindfulness Connected Learning

4.6guided8 min

The Curious Heart Meditation For Kids

Michelle Fulton

4.5guided11 min

Your Child + Adult: Sandcastle At The Beach

Julie Campilio

4.6guided9 min

Feeling Cozy And Calm Relaxation Meditation For Kids

Kathryn Flynn

4.5guided15 min

Sleep Meditation

Karen Sieben

4.7guided10 min

Magic Moon Sleep

Linda Owen

4.6guided1 min

My Friend Oak (Children's Poem)

Katherine Vilnrotter

4.5guided11 min

Mrs K Begins Again: A Story Of Resilience For Kids

Anna Kaminski

4.5guided6 min

Making The Monster Under Your Bed Musical (Helping Kids Face The Dark)

Alexandria LaFaye

4.6guided11 min

Autumn Colour Energy

Linda Owen

4.5guided10 min

Mindfulness With A Ball | Short Version

Estelle Godsman

4.5guided1 min

I Am Affirmations With Eliza

Clair Hill

4.5guided1 min

Body Scan For One-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.5guided3 min

Rainy Daydream

Many Ways to See the Sun

4.6guided20 min

My Angel Brings Me More Energy And Positivity

Linda Owen

4.6guided11 min

Surya, Chandra & Maya

Natasha Mason

4.5guided9 min

The Tale Of Benjamin Bunny

Nicola Fairweather

4.4guided9 min

Goodnight Starlight

Rebecca

4.7guided6 min

What's Good?

Dreamwalkers Meditations ⏐ Tyler Boyle

4.5guided13 min

Charming Forest Meditation

Lena Henderson

4.5guided6 min

Fly A Kite Meditation For Infants

Isabelle Fitzgerald

4.6guided10 min

Jack's Magical Forest Adventure: A Sleepytime Story

Karen Vos

4.5guided4 min

Float Like A Cloud

Brooke Blankenship

4.7guided9 min

Rainbow Adventure

Frequency Of Love

4.3guided10 min

For Children: Fly like a Bird

Kerie Logan

4.6guided5 min

The Wonderful Things You Will Be

Teresa Stiff

4.7guided11 min

Lockdown Emotions Ready For Cleansing

Linda Owen

4.7guided11 min

Sound To Sleep

Jennifer Jennette

4.6guided6 min

Reducing Your Teen's Anxiety

Lisette

4.5guided7 min

Brain Reboot- Concentration, Focus and Memory

Kerrie Parry

4.6guided7 min

Fall Asleep Peacefully

Meredith Rom

4.5guided10 min

Body Scan For Your Kids

Angie Lee-Foster

4.4guided12 min

Wings Meditation For Kids & Teens

Ariel Hardy

4.6guided3 min

Slow Down Your Thoughts

Shakta Khalsa

4.7guided6 min

Super Strength

Dreamwalkers Meditations ⏐ Tyler Boyle

4.6guided18 min

Bedtime Ritual 25

Alon Ferency

4.5guided6 min

Sleepy Wombat Yoga Nidra

Nataly Cardona

4.5guided2 min

Missing Someone- Try A Big Bear Hug

Jocelyn Fitzgerald

4.6guided14 min

My Rainbow Power Body

Linda Owen

4.6guided30 min

Athena's Experiment

Wendy D

4.5guided3 min

The Cosmic Nomes

RM Bodhi

4.6guided10 min

Nature Connection

Joe Holtaway

4.6guided11 min

Mindfulness Of Springtime

Linda Owen

4.7guided6 min

Gratitude: Part One

Dreamwalkers Meditations ⏐ Tyler Boyle

4.6guided13 min

Sleep Like A Warrior

Linda Owen

4.5guided7 min

Sending Loving Wishes

Liesl van der Hoven

4.4guided9 min

The Tale Of Peter Rabbit

Nicola Fairweather

4.5guided11 min

My Rainbow Power Body And Power Animal Sleep

Linda Owen

4.6guided18 min

You're Never Too Old To Be Touched By A Unicorn

Linda Owen

4.7guided6 min

Mindful Touch

Dreamwalkers Meditations ⏐ Tyler Boyle

4.4guided3 min

Balloon Breathing

Shakta Khalsa

4.6guided10 min

Change Depressing Feelings

Linda Owen

4.6guided17 min

Meditation For Teens

Eden Harmony

4.5guided20 min

Up In Space

Your Floating Bed

4.4guided5 min

Unicorn Magic

Lisette

4.6guided24 min

Rebooting My Inner Support On Success

Linda Owen

4.6guided22 min

Rainy Dreams | Sleep Story

Cory Cochiolo

4.5guided22 min

Loving Animals With Magic Healing

Linda Owen

4.6guided17 min

Woodland Journey Mood Lifter

Linda Owen

4.5guided20 min

Casey The Cowboy - Rattlesnake

Cory Cochiolo

4.6guided17 min

Woodland Journey Mood Lifter

Linda Owen

4.5guided20 min

Casey The Cowboy - Rattlesnake

Cory Cochiolo

4.5guided7 min

The Self Tree- Self Love

Kerrie Parry

4.4guided8 min

Breathing Meditation For Children And Teens

Mark Bertin

4.5guided10 min

The Hot Chocolate Factory

Cynthia Arscott

4.5guided4 min

Your Own Private Green Room

Brooke Blankenship

4.3guided7 min

Soaring Eagle Meditation for Children

Julie Bladon

4.6guided7 min

Leo's Ocean Adventure - Kids Bedtime Story And Body Scan

Gina Ray

4.6guided17 min

Bedtime Ritual 19

Alon Ferency

4.5guided9 min

For Kids: Calming Visualization

Amy Mingin

4.6guided4 min

Kids 5 Finger Prayer

Stephanie Sattler

4.4guided21 min

Onward The Caterpillar

Kathy

4.5guided7 min

Bedtime Story: Loving Gratitude

Carla Azuakolam

4.6guided4 min

Young Kids: My Sleepy, Fluffy Friend (Mini Version)

Reuben Lowe

4.5guided20 min

A Clean Room/Head - Children's Meditation

Cory Cochiolo

4.6guided4 min

Feel Your Heartbeat

Shakta Khalsa

4.5guided6 min

"I Feel ... " 6 Minutes Affirmations With Wonderful Cat Tigi

Tigi&Mary

4.6guided6 min

Just Imagine It - Kids Journey To Outer Space

Lacey Boucher

4.5guided9 min

Reece Give Me Some Peace!

Sonia Bestulic

4.5guided27 min

Relax My Body, Relax My Mind: Feel New Again

Linda Owen

4.3guided4 min

Mindful Breathing For Kids

JG Larochette

4.4guided1 min

Kindness Helps (Children's Poem)

Katherine Vilnrotter

4.3guided18 min

Relaxation Story On A Rainy Evening

Mindful Kids

4.4guided7 min

Just Like Me

Susan Kaiser Greenland

4.5guided8 min

Bedtime Story: How The Camel Got His Hump

Kevin Sacre

4.6guided33 min

Chakras & The Magical Womb & Mother Earth

Linda Owen

4.5guided5 min

Animal Actions

Greg Robillard

4.5guided65 min

Baby Sleep Invisible Thread

Cathy Weber Zunker

4.5guided8 min

Connecting To Your 5 Senses To Explore The Space You Are In

Abigail W

4.5guided9 min

The Purple Cave

Fernando Albert

4.6guided5 min

Golden Light

Sherrelle Dolphin

4.5guided10 min

Magical Forest | Sleep Meditation for Children (6+) Bedtime

Janna - Een Koffertje Vol Dromen Kindermeditaties

4.6guided6 min

Lullabye With Relaxation For Little Ones

Nitya Griffith

4.5guided11 min

Sleeping For Young Minds

Linda Owen

4.5guided10 min

The Ant And The Grasshopper

Kelly Dennis

4.6guided6 min

Kids: Sleepy Muscle Relaxation (Fluffy Clouds)

Reuben Lowe

4.5guided6 min

Bubble Bath Meditation

Katie Briance

4.5guided12 min

Colourful Jelly Beans: Bedtime Nidra For Kids

Shuntao Li

4.6guided6 min

Young Kids: Pretending To Be A Mindful Giant (Mini Version)

Reuben Lowe

4.4guided30 min

Beauty & The Beast

Brooke Dunbar

4.5guided13 min

Wonderful Breathing Into My Balloon Party

Linda Owen

4.4guided8 min

Floating On A Cloud

Nicola Fairweather

4.5guided6 min

Silent Superheroes #13 - Overcoming Boredom!

Zachary Phillips

4.5guided17 min

Bedtime Story: The Rise Of Twinkleton

Dreamweaver Sleep Stories

4.6guided11 min

I Am Golden

Linda Owen

4.4guided5 min

Twinkle Lights

Andrey

4.4guided7 min

The Angry Door- Release Anger

Kerrie Parry

4.6guided12 min

Emotionally Cleansed Is Good For Me

Linda Owen

4.4guided19 min

The Three Little Pigs

Brooke Dunbar

4.5guided24 min

I Clean & Sparkle My Energies

Linda Owen

4.5guided5 min

Your Special Star

Susan Kaiser Greenland

4.5guided15 min

The Magic Castle

Kirsty Strange

4.5guided16 min

Power Animal: Rescue The Tiger

Linda Owen

4.5guided11 min

Go Fly A Kite

Like You: Mindfulness for Kids

4.5guided10 min

To The Moon With A Unicorn

Linda Owen

4.5guided19 min

Sky Equanimity

Lisa Sheehan

4.5guided9 min

Put The Day To Bed On A Sleepy Balloon

Brook Packard

4.5guided13 min

Sleep Meditation To Calm Body And Mind

Lindsay Ambrose

4.4guided15 min

Go Fly A Kite

Children's Meditation with Julie Bond-Rowe

4.4guided7 min

Bursting Bubbles Of Worry

Zemirah Jazwierska

4.5guided6 min

Relax In Nature For Your Kids

Alexandra Rossi

4.4guided9 min

Fast To Sleep With My Unicorn Ages 6 - 12

Linda Owen

4.5guided25 min

Athena's Wish

Wendy D

4.4guided9 min

Fast To Sleep With My Unicorn ages 0 - 5

Linda Owen

4.5guided9 min

The Quiet Sea | Deep Relaxation & Sleep Meditation

The Honest Guys

4.4guided5 min

Just Relax- Yoga Nidra For Kids

Kerrie Parry

4.5guided9 min

10-Minute Me Time Helps Me

Linda Owen

4.5guided13 min

Bedroom Window

Linda Owen

4.4guided2 min

Grounding Earth Meditation (For Children)

Katherine Vilnrotter

4.4guided20 min

Bedtime Story: The Winds Of Change

Dreamweaver Sleep Stories

4.4guided5 min

Mindful Breathing With An Anchor Spot

JG Larochette

4.4guided10 min

Relax Your Body (For Your Children)

Katie Fleetwood

4.5guided14 min

Festive Snow Adventure

Linda Owen

4.5guided15 min

3 Boys 1 Unicorn

Linda Owen

4.4guided5 min

A Recipe For Happiness

Brooke Blankenship

4.3guided8 min

Cinderella & The Heart Of The Fire

Joselai Liat

4.4guided7 min

Children's Bedtime Story The Magical Farm

Viola (Vi)

4.3guided5 min

Mindful Breathing With Anchor Words

JG Larochette

4.4guided7 min

The Raft | Relaxation For Kids

Michelle Parkinson

4.4guided20 min

Children's Fly In A Bubble Bedtime Meditation

Crystal GARTSIDE

4.5guided10 min

Snuggle Into Stillness: Bedtime Mindful Movement

Julie Lucas

4.5guided13 min

Children's Yoga Nidra (Conscious Sleep Meditation)

Jessica Crow

4.5guided7 min

You Are Made Of Energy

Shakta Khalsa

4.4guided30 min

Story: Your Sun Will Rise

Eric Infanti

4.4guided23 min

Meeting Your Spirit Guide And Your Gifts

Linda Owen

4.5guided14 min

A Trip To The Mountain Of Gratitude - Bedtime Meditation

Tigi&Mary

4.4guided7 min

Detective Pancake

Tracy Searight/Feather Sister

4.4guided13 min

Beach Meditation

Erin

4.4guided5 min

The Tale Of Tom Kitten

Brooke Dunbar

4.3guided12 min

For Your Kids: The Rainforest

Laura

4.4guided10 min

Lantern Wishes And Bed Time Sleep

Linda Owen

4.5guided17 min

Bedtime Mindful Movement With Gratitude

Julie Lucas

4.3guided5 min

Introducing: Captain EJ

Mrs. Honeybee

4.5guided12 min

Ram (Fire) Meditation (3 of 9)

Samantha Bijok

4.4guided11 min

The Story Of Stone Soup

Kelly Dennis

4.4guided8 min

Children's Listening To Calm-Down

Teresa Stiff

4.3guided2 min

Kids Anti-Anxiety Affirmations: Reduce Worry & Enhance Calm

Tammi Kirkness

4.5guided13 min

Fire Flies

Kerry Conway

4.4guided2 min

Loving Kindness For One-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.4guided5 min

The Flower Inside

Zemirah Jazwierska

4.4guided4 min

Children's Bedtime Meditation - Tensing & Relaxing

Eva van der Ploeg, Ph.D.

4.4guided1 min

Love Is Here (Children's Poem)

Katherine Vilnrotter

4.5guided9 min

Ophelia's Moon Song (Sleep Story)

Christina McMahon

4.5guided3 min

Kind Like Jesus | A Short Meditation For Kids On Kindness

Trinity Thiry

4.4guided25 min

Yoga Nidra Meditation For Kids To Feel Calm

Angela Rose

4.4guided4 min

Calm Hands Calm Mind Your Kids Meditation

Alexandra Rossi

4.5guided6 min

Sleepy Time Adventure: A Meditation For Dreamers

Lindsey Gregerson

4.3guided4 min

Breathing Balloons - Breath Meditation For Children

Mark Bertin

4.4guided2 min

Be Yourself (A Children's Poem)

Katherine Vilnrotter

4.4guided9 min

King Midas And The Golden Touch

Kelly Dennis

4.5guided4 min

110 Hello Feeling. What Do You Want To Tell Me?

Sandra Schoonhagen

4.5guided18 min

Bedtime Ritual 51

Alon Ferency

4.5guided18 min

Bedtime Ritual 51

Alon Ferency

4.4guided20 min

Guided Sleep Meditation

Siubhan Clark

4.4guided16 min

Practicing Body Awareness - Children's Meditation

Cory Cochiolo

4.5guided11 min

No Time For A Pet But There Is Always A Way

Linda Owen

4.5guided7 min

I Start This Day

Linda Owen

4.5guided12 min

Boost My Sleep

Linda Owen

4.3guided21 min

Spirit Of Life

Kerie Logan

4.3guided39 min

The Twelve Dancing Princesses

Brooke Dunbar

4.4guided8 min

Breathing With My Stuffy Kids Meditation

Alexandra Rossi

4.4guided11 min

The Dreamworld Of Missed Loved Pets

Linda Owen

4.4guided7 min

Moon Magic

Lisette

4.4guided4 min

Children's Bedtime Meditation - Tensing & Relaxing (Ocean)

Eva van der Ploeg, Ph.D.

4.5guided6 min

Stillness Is A Superpower | Wise Owl | Kids’ Bedtime Story

Tatjana Pleus

4.5guided12 min

Listen For Guidance, A Meditation For Children Or Anyone

Nitya Griffith

4.5guided9 min

108 Body Expedition Kids

Sandra Schoonhagen

4.3guided8 min

Mindful Breathing With Sound Challenge

JG Larochette

4.4guided6 min

Kids Practice To Release Anxiety And Feel Happy

April Wagner

4.5guided8 min

Balloon Belly Breath For Kids And Others

Daniel Kirkeby

3.5guided17 min

Kids Meditation For Deep Sleep Fast REMASTERED

Robert Aceves

4.4guided7 min

Sleepy Treehouse

Michelle Swerin

4.5guided9 min

Deep And Loving Sleep

Aliya Ali

4.4guided5 min

Children Meditation: Emotion Regulation & Gratitude

Eva van der Ploeg, Ph.D.

4.5guided3 min

The Bubble Cloud Ride - A Calming Visualization For Children

Aileen Nealie

4.4guided9 min

The Sister That Won't Stop Talking

Tracy Searight/Feather Sister

4.4guided60 min

Nature ASMR for Those Who Want to Sleep Now

Free To Use Sounds

4.5guided11 min

Bed Time In Tokyo: Relaxation Theme

Vanessa Hutchinson-Szekely

4.5guided20 min

Bedtime Story: Missing Moon

Jennifer Cray

4.4guided9 min

A Yoga Adventure Through Space Read Along

Glow Yoga Kids

 

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