Guided Meditations for Kids Sleep

Meditation and relaxation tools can help children unwind and prepare for sleep. Through body scans, imagination and deep breathing, children are able to relax and self-soothe. Short evening meditations can help improve sleeping patterns.

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Displaying 2407 meditations for kids sleep

4.7guided8 min

The Light Within Meditation

Katie Briance

4.7guided11 min

Poem: Your Sun Will Rise

Eric Infanti

4.8guided8 min

The Magical River Of Feelings – A Calm Story Meditation

Yoga with Devi

4.6guided34 min

Dragon Rider, A Sleep Meditation Story For Focus & Calm

Bel Masterman

4.8guided18 min

The Time For Newness And Clarity

Linda Owen

4.7guided10 min

Yoga Nidra | Countdown To Sleep

Dane Howard

4.7guided10 min

Children's Love And Kindness Meditation

Janine Bibeau

4.7guided7 min

Journey To A Magic Land

Jenine Camins

4.6guided4 min

Kids Morning Motivation

Kelley Webb

4.7guided15 min

Simple Body Scan For Relaxation & Sleep ~ Crickets ASMR

Hans van Veen

4.7guided6 min

Shhh! Listen To Your Body

Brooke Blankenship

4.6guided12 min

Protection From Toxic People

Linda Owen

4.7guided7 min

What Animal Am I #21: Children's Bedtime Practice

MaryChristine Parks

4.6guided24 min

Aurora Borealis

Clara Starr

4.6guided3 min

Bird Message

Many Ways to See the Sun

4.8guided6 min

A Mindful Body Shake For Kids (& Adults)

Freya Bennett-Overstall

4.8guided7 min

Mindful Skill #5 - Mindful Emotions

JG Larochette

4.6guided21 min

Deep Diving - Children's Sleep Story

Cory Cochiolo

4.8guided6 min

Soundscape: The Morning

Dreamwalkers Meditations ⏐ Tyler Boyle

4.7guided6 min

Mindful Feet

The Mindful Bee

4.7guided23 min

A Boy And A Tree | Sleep Story For All Ages

Cory Cochiolo

4.7guided2 min

Meditation For Your Children - Hand Breathing

Evan Freed

4.7guided11 min

Bedtime Marshmallow Relaxation

Alice Chinn - Meditation for Misfits

4.8guided3 min

Bedtime Story: The Elves And The Shoemaker

Maria Fernanda Martinez

4.6guided5 min

Learn And Practice Belly Breathing

Abigail W

4.7guided4 min

Finding Light In The Darkness: A Sleep Story For Kids

Karen Vos

4.6guided12 min

Purple Silver Sparkles - Sleep Meditation For Your Kids

Liz Findlay

4.6guided25 min

The Forgotten Garden - Part 1

Kerry Louise

4.6guided12 min

Purple Silver Sparkles - Sleep Meditation For Your Kids

Liz Findlay

4.6guided25 min

The Forgotten Garden - Part 1

Kerry Louise

4.7guided17 min

Bedtime Story: The Guardians Were Meant For You

Dreamweaver Sleep Stories

4.7guided5 min

Morning Breath Session For Kids

Oisin McWeeney

4.6guided6 min

Inner Kingdom Meditation For Children

Dr Gina Madrigrano

4.7guided7 min

Silent Superheroes #9 - Getting Ready For School/Kinda

Zachary Phillips

4.7guided20 min

Angel Time For More Energy And Positivity

Linda Owen

4.7guided9 min

Children Meditation: Boosting Confidence

Eva van der Ploeg, Ph.D.

4.8guided2 min

Butterfly Inspiration | Calming Sleep Story For Kids

Tatjana Pleus

4.7guided16 min

Progressive Relaxation: Driving Test For Teens

Jocelyn Fitzgerald

4.7guided15 min

A Castle In Your Mind

Like You: Mindfulness for Kids

4.6guided5 min

Kid's Bedtime Prayer

Ariel Hardy

4.5guided30 min

Moonbow Forest #16 - Sleep Story

Cory Cochiolo

4.8guided13 min

Affirmations To Sleep To- Self Love

Christopher Manning

4.7guided5 min

Gratitude For Little Ones

asha + alix

4.6guided12 min

Tree Time

Cory Cochiolo

4.7guided33 min

The Sacred Place | A Guided Meditation For Sleep

Clara Starr

4.8guided5 min

Waves Of Joy : An Ocean Meditation For Kids

Julie Lucas

4.7guided14 min

Corriannda's Witch Tales | Cranberry Magic

Cory Cochiolo

4.8guided15 min

The Wardrobe Of Wonders

Kara Bloom

4.8guided11 min

A Magic Bed

Linda Owen

4.6guided12 min

Delightful Dragon Bedtime Story

Grace Anne Gordon

4.6guided5 min

Soothing Sloth Sleep

Lisette

4.6guided7 min

Sleep Meditation

Rosanne Nieboer

4.8guided6 min

Soundscape: The Forest

Dreamwalkers Meditations ⏐ Tyler Boyle

4.7guided19 min

Big Magic Dreaming

Linda Owen

4.7guided9 min

Safe Place Meditation For Drifting Off To Sleep For Children

Julia Lofts

4.6guided12 min

Coping Skills - Children's Meditation

Cory Cochiolo

4.6guided60 min

Nature Sounds : Night River - Frogs & Crickets

Free To Use Sounds

4.5guided4 min

Puppy Pileup

Lisette

4.8guided14 min

Bedtime Story - Exploring The Ocean

Andy LeBlanc

4.6guided13 min

Goodnight Little Platypus

Hive Mindfulness

4.7guided2 min

Walking With One-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.7guided4 min

Firefly Meditation

Erin Leach

4.6guided7 min

Believe In Yourself

Ipek Williamson

4.6guided12 min

Christmas Sleep Story For Kids

Mindful Mini

4.6guided16 min

Discover Peacefulness And Sleep At Yellowstone

Clara Starr

4.6guided4 min

Bear Animal Adventure

Sharlean Windus

4.7guided8 min

The Road Trip

Lisette

4.6guided12 min

Grandmother Tree - Tali & Mara Kids Sleep Story

Trish Everett

4.6guided18 min

Bedtime Story: The Princess Found The Portal

Dreamweaver Sleep Stories

4.8guided3 min

Peace Train - A Relaxing Visualisation For Children

Christiane Kerr_Calm For Kids

4.6guided29 min

The Sorcerer's Apprentice

Brooke Dunbar

4.5guided8 min

Focus on the Positive – Gratitude Practice for Children & Teens

Mark Bertin

4.5guided10 min

Child Magical Playground

Kerie Logan

4.8guided9 min

Invest In Me

Linda Owen

4.7guided9 min

Feel Your Inner Glow : Bedtime Meditation For Kids

Julie Lucas

4.7guided9 min

Kids' Meditation - Blooming Flower

Jasmine - Little Mindfuls

4.6guided3 min

Loving Kindness For Four-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.6guided19 min

Become An Explorer | Children's Sleep

Cory Cochiolo

4.8guided11 min

Breathe Recharge Power On

Linda Owen

4.6guided30 min

Relaxation Story For Children

Susan Guttridge

4.6guided4 min

Magic Carpet Ride

Ipek Williamson

4.6guided17 min

Festive White Adventure

Linda Owen

4.6guided6 min

Golden Light Children's Yoga Nidra

Kerry Louise

4.8guided10 min

Charlie Has A New Career

Enrico Contrasti Lavezzini

4.6guided6 min

Golden Light Children's Yoga Nidra

Kerry Louise

4.8guided10 min

Charlie Has A New Career

Enrico Contrasti Lavezzini

4.7guided15 min

Think Like A Unicorn

Linda Owen

4.7guided10 min

Guided Visualization- My Own Special Place

Katie Fleetwood

4.7guided4 min

Silent Superheroes #11 - Taking Medicine Without Fear

Zachary Phillips

4.6guided9 min

Mountain Of Courage

Dr. Michaela Johnson

4.8guided7 min

Leo's Space Rocket - Kids Bedtime Story And Meditation

Gina Ray

4.6guided20 min

The Music Box - Children's Sleep Meditation

Cory Cochiolo

4.6guided6 min

Bubble Of Love Guided Imagery For Children | Loving Kindness

Emma Quick

4.7guided8 min

Peacebeam For Kids - Session 6 - Mistakes

Peacebeam

4.7guided26 min

Your Voice Your Light Blue Chakra

Linda Owen

4.5guided7 min

For Children: Imagining Peace

Scott Langston

4.6guided20 min

Sam's Ho'oponopono | Children's Sleep Story

Cory Cochiolo

4.7guided7 min

Sun & Earth- Grounding and Warming

Kerrie Parry

4.8guided15 min

MC 08 Meditation For Teens - Being At The Center

Phra Nicholas Thanissaro

4.6guided7 min

Visit Your Peaceful Garden

Brooke Blankenship

4.6guided18 min

Mission To Mars: Bedtime Story For Kids

Cynthia Arscott

4.7guided6 min

Kids Rain Forest Meditation- Connect To Nature

Kerrie Parry

4.7guided19 min

Meadow Sleep Journey

Your Floating Bed

4.8guided8 min

The Mindful Body Scan: A Children's Meditation

Mindful Mini

4.7guided59 min

Guided Lucid Dreaming Meditation

Lucid Power Mind

4.6guided31 min

The Land Of Love: A Healing Story For Children Of All Ages

Kathleen Quinlan

4.6guided18 min

The Garden In Your Mind

Meditations-for-Children

4.6guided15 min

Relaxing Forest Bathing Journey For Kids

Nhi Nhi Le

4.6guided5 min

The Salamander Room

Teresa Stiff

4.7guided8 min

Young Kids: Breathing Time With Fluffy Clouds

Reuben Lowe

4.8guided14 min

Calling The Directions: New Moon In Pisces 2024

Gina Senarighi, PH.D. CPC. - Author, Teacher, Therapist, Herbalist

4.7guided7 min

Hello Breath

Julie Lucas

4.8guided17 min

The Dreamland Bus Sleep Story

Samantha Touchais

4.6guided6 min

Sail Away To Sleep

Lisette

4.7guided6 min

Gong

Dreamwalkers Meditations ⏐ Tyler Boyle

4.6guided15 min

Ruby The Red Fox II - Children's Meditation For Sleep

Irene

4.8guided11 min

Open The Doors To Fairies

Linda Owen

4.6guided11 min

The Magical Sisters

Misti Anderson

4.7guided12 min

Sleepy Time Fairy

Troy Love

4.7guided13 min

My Power Breath Meditation

Linda Owen

4.4guided5 min

Dolphin Meditation For Children

Julie Bladon

4.7guided5 min

Children's Bedtime Meditation - Balloon Breath

Eva van der Ploeg, Ph.D.

4.7guided6 min

Affirmations For Kids

Andrew Neel

4.7guided11 min

Kids: Float Like A Turtle With Calm Buteyko Breathing

Danika Michelle

4.6guided8 min

Smile Meditation With Yogi Beans

Lauren Chaitoff

4.6guided23 min

Vanilla Bean Lake - Children's Bedtime Story

Cory Cochiolo

4.6guided5 min

Sleep Meditation For Newborns & Their New Parents

mediStation | Dorota & Barbara

4.6guided8 min

Animal Body Scan

Marjorie Gardiner

4.8guided13 min

The Blue Flower Dragon

Linda Owen

4.5guided4 min

Goodnight! (For When It's Time To Sleep!)

Taes (The Big Heart Journey)

4.7guided8 min

Mindful Skill #7 - Gratitude

JG Larochette

4.7guided10 min

Meditation For Teens - Releasing Anxious Feelings

Ellie Bozmarova

4.7guided11 min

Guess What I Did Yesterday

Enrico Contrasti Lavezzini

4.7guided4 min

Walking With Four-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.5guided25 min

Heidi Cherry Vaya Tucker & Leo | Dragons #3 - Steel City

Cory Cochiolo

4.7guided60 min

Explore Your Dreams Tonight

Lucid Power Mind

4.6guided10 min

A Safe Place Inside

Bel Masterman

4.6guided2 min

Tree Visit

Many Ways to See the Sun

4.6guided4 min

Walking With Three-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.6guided4 min

Body Scan For Four-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.6guided7 min

Peaceful Soothing Sleep Meditation

Blossoming Heart Meditations - Bridie Josephine Latona

4.6guided10 min

Peter Rabbit Bedtime Story

Dana Hall

4.6guided10 min

Examen And Body Scan For Your Kids

Katie Elizabeth Kemp

4.5guided7 min

The Balloon

Michelle Parkinson

4.7guided6 min

Stretch And Relax

Dreamwalkers Meditations ⏐ Tyler Boyle

4.5guided8 min

The Dream Fox

Lisette

4.6guided30 min

The Adventures Of Chatter The Red Squirrel – Part One

Ari Ross

4.7guided9 min

Sleepy Toes

Bryony Rowntree

4.6guided4 min

Outer Space Adventure Meditation

Brooke Blankenship

4.6guided3 min

Moonlight Meditation

Kati

4.7guided26 min

Blue & You

Linda Owen

4.7guided13 min

New Unicorn Dreams

Linda Owen

4.7guided4 min

Floating Into Sleep - A Whisper Meditation

Christopher Manning

4.6guided17 min

Rapunzel

Brooke Dunbar

4.6guided29 min

Magic Carpet Ride

Lai Tattis

4.6guided8 min

The Beach Of Kindness Meditation For Kids

Katie Briance

4.6guided12 min

A Walk In The Snow Meditation For Kids

Jacqueline Watson

4.7guided8 min

Be A Star- Balance and Leadership

Kerrie Parry

4.7guided11 min

The River Is Flowing Meditation For Children

Nitya Griffith

4.7guided14 min

Double My Gratitude In A Fun Way

Linda Owen

4.6guided6 min

Guided Rainbow Journey (Young Kids)

Revibify

4.6guided9 min

My Safe Space

Alice Chinn - Meditation for Misfits

4.6guided15 min

The Magical Land Of Abley

Carrie Suwal

4.7guided10 min

Children's Relaxing Stream Meditation

Janine Bibeau

4.6guided60 min

A Guided Lucid Dreaming Sleep Story

Lucid Power Mind

4.7guided21 min

Sleep Story "The Lantern Grove"

Melanie Raphael

4.7guided5 min

Around The World: A Guided Gratitude Journey

Mindful Mini

4.6guided5 min

Ants In Ya Pants | Relaxing Exercise For Sleep

Cory Cochiolo

4.7guided5 min

Around The World: A Guided Gratitude Journey

Mindful Mini

4.6guided5 min

Ants In Ya Pants | Relaxing Exercise For Sleep

Cory Cochiolo

4.7guided5 min

Falling Leaves Meditation For Kids

Brooke Blankenship

4.5guided24 min

Lily's Bedtime

Orlaith O’Sullivan

4.6guided7 min

Easter Egg Hunt Meditation

Brooke Blankenship

4.6guided8 min

Bedtime Story Of Endless Potential

Natalie Moore

4.5guided30 min

Jujubelle & The Fairy Tournament

Lauren Chaitoff

4.4guided16 min

Guided Meditation for Kids

Candy van Rood

4.6guided7 min

Progressive Muscle Relaxation For Emotional Regulation

Abigail W

4.6guided12 min

Yoga Nidra Parents & Kids

Yaritzi Jiménez

4.6guided4 min

Dinosaur Breathing

Mindful Mini

4.6guided9 min

Visiting Your Special Place

Steph McKendry

4.6guided9 min

Gratitude Meditation For Feeling Better

Liesl van der Hoven

4.6guided9 min

For Your Kids: Under The Sea Meditation

Marjorie Gardiner

4.6guided60 min

Lucid Dreaming Meditation For Sleep & Vivid Dreams

Lucid Power Mind

4.5guided3 min

Soft Sand And Toes

Many Ways to See the Sun

4.6guided6 min

Magical Sunshine

Kirsten Pancras

4.6guided1 min

Mindfulness Morning For Kids

Oisin McWeeney

4.6guided9 min

Horse Ride Meditation For Kids

Jacqueline Watson

4.7guided5 min

Gift Of Joy

Marneta Viegas

4.7guided14 min

Earth Sleep

Linda Owen

4.7guided6 min

Walk With The Bear - Children's Creative Visualization

Claudia Silas

4.7guided13 min

Gratitude Can Be Fun & Empowering

Linda Owen

4.7guided14 min

MC 07 Meditation For Teens - Being Your Best Self

Phra Nicholas Thanissaro

4.5guided5 min

Meeting A New Panda Friend

Lisette

4.6guided29 min

Mermaid Love

Mumma Magic

4.6guided12 min

Floating Through The Night Sky

The Mindful Bee

4.6guided31 min

Elemental Alchemy: A Dream Story

Sleep Nectar

4.5guided6 min

A Starry Night Sky

Dr. Michaela Johnson

4.7guided10 min

Charlie Has A Cat

Enrico Contrasti Lavezzini

4.6guided13 min

The Land Of Nod: Poem And Positive Bedtime Thoughts

Brook Packard

4.5guided20 min

Shy Ben - Children's Sleep Story

Cory Cochiolo

4.6guided20 min

Your Fairy Godmother Is Here For You

Linda Owen

4.6guided4 min

Child's Lullabye

Nitya Griffith

4.7guided7 min

Unicorns And Selfcare

Linda Owen

4.6guided5 min

Square Breathing For Calm Minds

Katie Briance

4.6guided6 min

Soap Bubble Kids

Fatima Teixeira

4.6guided7 min

Pause To Understand Anger

Ameeta Goyal

4.7guided16 min

Chakra Spinning And Rainbow Dragon Blessings

Linda Owen

4.6guided5 min

Walk With The Lion - Children’s Creative Visualisation

Claudia Silas

4.5guided13 min

Butterflies

Jo Ablett

4.6guided12 min

The Forest Surprise

Linda Owen

4.6guided1 min

Settling In

Marneta Viegas

4.7guided3 min

Origins Seasonal Bliss Meditation For Children: Spring

Origins Curriculum

4.5guided16 min

Bedtime Story: Freddie The Frog Prince

Dreamweaver Sleep Stories

4.7guided6 min

Mindful Skill #2 - Mindful Listening

JG Larochette

4.5guided7 min

Rainbow Magic

Sara

4.7guided7 min

7 Mindful Skills Practice

JG Larochette

4.6guided5 min

Bedtime For Children: Loving Body Scan

Theresa Kulikowski-Gillespie

4.5guided17 min

Casey The Cowboy | The Dentist

Cory Cochiolo

4.6guided7 min

Hot Air Balloon Meditation

Zemirah Jazwierska

4.7guided14 min

Fall Asleep Fast Bursting Bubbles Of Burdens

Lai Tattis

4.5guided21 min

Little Red Riding Hood

Brooke Dunbar

4.6guided5 min

Belly Breathing For Kids

Rachel | Shine Om

4.6guided19 min

Bedtime Ritual 18

Alon Ferency

4.6guided2 min

The Whispering Grass

Zoey Neufeld

4.5guided7 min

Happy Pond Magic Nut

Dr. Michaela Johnson

4.5guided9 min

Kapota The Merman Read Aloud | Relaxing Yoga Bedtime Story

Yoga Kid Co.

4.5guided35 min

The Gratitude Genie - Sleep Meditation

Happy Minds

4.7guided18 min

Bedtime Ritual 28

Alon Ferency

4.5guided3 min

The Worry Flower

Kim Conradie

4.6guided1 min

The Masks We Wear (A Children's Bedtime Halloween Story)

Katherine Vilnrotter

4.5guided5 min

Bedtime Breath

Holistic Honey

4.6guided7 min

The Day You Begin

Teresa Stiff

4.7guided13 min

Bedtime Story - Exploring The Forest

Andy LeBlanc

4.5guided16 min

Casey The Cowboy - The Wolf

Cory Cochiolo

4.6guided9 min

Clouds

Michelle Parkinson

4.6guided5 min

Beginning Mindfulness For Your Kids

Tracey Lynn Pearson, LIMHP

4.6guided22 min

Magical Adventure

Linda Owen

4.5guided2 min

Walking With Two-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.5guided1 min

I Breathe Love (Children's Poem)

Katherine Vilnrotter

4.6guided20 min

Cloud Walker | Story For Sleep

Cory Cochiolo

4.7guided7 min

Mindful Skill #6 - Mindful Thinking

JG Larochette

4.6guided59 min

Veterans Day Sound Bath

Sifu Chris Bouguyon, MMQ

4.5guided3 min

Loving Kindness For Three-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.7guided17 min

Vulnerability Empowers You With Spirit Healing Animals

Linda Owen

4.5guided4 min

Worry

Sarah Anderson

4.7guided6 min

Bell

Dreamwalkers Meditations ⏐ Tyler Boyle

4.6guided7 min

Fluffy Cloud

Katelyn Natalie

4.7guided15 min

Exploring The Universe - A Bedtime Story

Andy LeBlanc

4.6guided7 min

Island Of Positives

Kerrie Parry

4.6guided8 min

Mindful Skill #4 - Heartfulness

JG Larochette

4.6guided8 min

Relaxing With Ice Water Vapour

Mindfulness Connected Learning

4.6guided8 min

The Curious Heart Meditation For Kids

Michelle Fulton

4.5guided15 min

Sleep Meditation

Karen Sieben

4.7guided10 min

Magic Moon Sleep

Linda Owen

4.6guided1 min

My Friend Oak (Children's Poem)

Katherine Vilnrotter

4.5guided11 min

Mrs K Begins Again: A Story Of Resilience For Kids

Anna Kaminski

4.5guided6 min

Making The Monster Under Your Bed Musical (Helping Kids Face The Dark)

Alexandria LaFaye

4.6guided11 min

Autumn Colour Energy

Linda Owen

4.5guided10 min

Mindfulness With A Ball | Short Version

Estelle Godsman

4.5guided1 min

I Am Affirmations With Eliza

Clair Hill

4.5guided1 min

Body Scan For One-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.5guided3 min

Rainy Daydream

Many Ways to See the Sun

4.6guided20 min

My Angel Brings Me More Energy And Positivity

Linda Owen

4.6guided11 min

Surya, Chandra & Maya

Natasha Mason

4.5guided9 min

The Tale Of Benjamin Bunny

Nicola Fairweather

4.4guided9 min

Goodnight Starlight

Rebecca

4.7guided6 min

What's Good?

Dreamwalkers Meditations ⏐ Tyler Boyle

4.5guided13 min

Charming Forest Meditation

Lena Henderson

4.5guided6 min

Fly A Kite Meditation For Infants

Isabelle Fitzgerald

4.6guided10 min

Jack's Magical Forest Adventure: A Sleepytime Story

Karen Vos

4.5guided4 min

Float Like A Cloud

Brooke Blankenship

4.7guided9 min

Rainbow Adventure

Frequency Of Love

4.3guided10 min

For Children: Fly like a Bird

Kerie Logan

4.6guided5 min

The Wonderful Things You Will Be

Teresa Stiff

4.7guided11 min

Lockdown Emotions Ready For Cleansing

Linda Owen

4.7guided11 min

Sound To Sleep

Jennifer Jennette

4.6guided6 min

Reducing Your Teen's Anxiety

Lisette

4.5guided7 min

Brain Reboot- Concentration, Focus and Memory

Kerrie Parry

4.6guided7 min

Fall Asleep Peacefully

Meredith Rom

4.5guided10 min

Body Scan For Your Kids

Angie Lee-Foster

 

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