07:52

Sleep Meditation

Name: Sleep Meditation
Uploaded: 2023-08-24T12:01:48.136Z
Duration: 7 min 52 s
Channel: Rosanne Nieboer
Description: Soothing meditation to help you relax your body and drift peacefully into a deep sleep. Simply breath awareness, guided relaxation, and soothing tones to help you drift off, whether you have woken in the night or can't get to sleep let me help you ease into a deep slumber...

by Rosanne Nieboer

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.4k

Soothing meditation to help you relax your body and drift peacefully into a deep sleep. Simply breath awareness, guided relaxation, and soothing tones to help you drift off, whether you have woken in the night or can't get to sleep let me help you ease into a deep slumber...

Sleep Meditation Relaxation Deep Sleep Guided Relaxation Racing Thoughts Body Scan Breath Counting Progressive Muscle Relaxation Gratitude Breathing Awareness Soothing Sounds Visualizations Warmth Visualizations

Meet your Teacher

Rosanne Nieboer

Norfolk, England, United Kingdom

Meet your Teacher

Rosanne Nieboer

Norfolk, England, United Kingdom

© 2026 Rosanne Nieboer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.