Affirmations To Sleep To- Self Love

In this gentle evening practice, Christopher invites listeners to settle into a soft space where the day can finally loosen its grip. These self-love affirmations are designed to be heard in the quiet moments before sleep, when the mind is most receptive and the heart is most open.

Christopher lovingly guides with a soothing, grounded tone that helps the body unwind, the breath deepen, and the inner critic release its hold. This session is an invitation to rest in kindness, to end the day with compassion rather than pressure, and to drift into sleep feeling held, worthy, and whole.

Practice every night for six weeks and watch your life change.
Music by Light Music