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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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4.5guided•14 min
Connect To Your Higher Self
Karen Perfett
4.5guided•6 min
Who Am I?
Lotti Lofgren
4.4guided•231 min
Meditation For Emotional Stability And Perspective
Catie Foroughi
4.5guided•9 min
A Guided Exercise to Enhance Perspective Taking
Kate Truitt
4.5guided•10 min
Advocating For Yourself
Expectful
4.4guided•16 min
Witnessing, Releasing, & Freeing the Body with Parts Work
Dave Lishansky
4.4guided•9 min
Reflecting On A Positive Future
Lynda Veilleux
4.4guided•27 min
Subliminal For Magnetic Feminine Energy
Natalie Lynn
4.5guided•11 min
Angelic Light Language Healing
Laurie Parente
4.4guided•4 min
Sun Meditation
Penelope Mavor
4.5guided•10 min
Just Like Me- Remembering Our Common Humanity
Kelly Yonston
4.5guided•8 min
Radiating Light
Andy Conrad
4.4guided•12 min
ET Contact Meditation Experience Meet An Extraterrestrial
Han Meditations
4.5guided•3 min
Mother Earth Meditation
rakesh singla
4.4guided•6 min
Elevate Into The Energy Of Love | Guided Meditation
Cassie MacKenzie
4.4guided•24 min
LovingKindness, Compassion, Metta
Jeanne Smith
4.5guided•7 min
Day 29: Two Kinds Of Gratitude
Theresa Conti
4.4guided•3 min
Mindfulness Practice 5: Finding Your Gifts
Dena Samuels
4.5guided•12 min•
Earth Energy Connection and Guidance
Suzanne Clayton
4.5guided•20 min
Yoga Nidra For Unity And Stillness (Limb 8, Samādhi)
YogiPhoenix
4.5guided•27 min
Lucenscia Insights: Discovery Through Transformation Quadrants
Michelle Maldonado
4.5guided•14 min•
Affirmations For Couples
Venus O'Hara
4.4guided•24 min
Higher Self Practice For Letting Go (Gentle Shamanic Drumming)
Hani Cheng
4.5guided•8 min
Connect Deeply - A Partner Eye Gazing Meditation
Anja von Treuenfels
4.5guided•15 min
Visioning Your Dream Year Meditation: Setting Intentions
Ana
4.5guided•30 min
Rest In Loving Connection
Anna Langston
4.4guided•9 min
Daily Refresher
Jonnique Adjmul
4.5guided•29 min
Deeper States Of Love & Spiritual Connection
Genna Rose Giannetti
4.6guided•13 min
I Am Safe, Grounded & Protected
Ilana Kosakiewicz
4.6guided•15 min
Diamond Soul - Connection To Thrive
Courtney Prosser
4.6guided•8 min
Aham Prema: I Am Divine Love
Nick Demos
4.6guided•11 min
Calm Mama, Calm Baby
Katie Falk
4.4guided•9 min
Expanding Love Guided Meditation
Natalie Eve Marquis
4.8guided•7 min•
Fostering Relationships Through Gratitude
Samantha Linden, DBA, M.ED.
4.5guided•10 min
Gateway to the Soul: Morning Vibration Expansion
Marie-Laure Landais
4.6guided•14 min
Positive Affirmations For Self-Esteem & RSD
Nicola Penson
4.6guided•28 min
30 Minute Grounding Vinyasa Practice For Beginners
ally lauren
4.7guided•22 min
Pulse Of Life- Great Reset
Genna Rose Giannetti
4.6guided•10 min
Innermissions - Big Warm Hug
Katy Kuhlman
4.6guided•16 min
Connect Deeply Within With Loving Touch
Naomi Pulfer
4.6guided•16 min
A Meditation For Busy Airport Terminals
Saskia Lightstar
4.8guided•21 min•
Honouring The Motherline
Natalie Barney
4.6guided•15 min
Transcendence Meditational Journey
Naomi van Elsland
4.7guided•4 min
Airplane Meditation
Nicholas "Quazzy" Herd
4.6guided•26 min
Round Robin: Shamata And Loving Kindness
Lama Tsomo
4.6guided•23 min
Connect With Your Soul Star
Raven Rose
4.6guided•7 min
Activate Your Inner Wisdom
Moira Hutchison
4.6guided•14 min
Meet Your Spirit Animal
Tricia Carr
4.7guided•27 min
Awakening The Chakras
Yoga Sutra Shala
4.7guided•23 min•
Fulfilling Our Longing for Love Meditation
Tarika Lovegarden
4.7guided•7 min
Grounding & Connecting To Your Roots
Melissa Baker (Honey Bee)
4.7guided•31 min
Fostering Appreciation
Community Mindfulness Project
4.7guided•5 min
Vision Meditation For Entrepreneurs
Aleya Harris
4.6guided•17 min
Metta Meditation
Malerie
4.6guided•7 min
Calm, Clear & Grounded Daily Meditation
Mary Treen
4.7guided•14 min
Finding Grace In Grief
Judith
4.6guided•4 min
ReJOYvenate Through Beauty
Marisa Handler
4.7guided•15 min
Believe In Love
Rita Abdallah
4.6guided•4 min
A Mindful Wakeup - Start Your Day With Purpose
Rachel Atkins
4.7guided•5 min•
Loving Kindness Meditation
Michael Mackintosh
4.7guided•11 min
23/23 Equinox Portal
Candy Foster
4.7guided•9 min
Listening To Self Love
Padme OM
4.6guided•13 min
13-Minute Chakra Nidra
Amanda Field
4.7guided•37 min•
Secret Of The Dunes: Meditation Sleep Story
Dan Jones
4.6guided•2 min
Short Guided Meditation To Feel Loved
Laura Marschel
4.7guided•7 min
Psalms Of Summer: The Divine Love Song
Sean J Stevens
4.7guided•15 min
Simple Breathing Meditation
Maria Humphreys
4.5guided•13 min
Finding Your Life Purpose
Dominic Beeton
4.6guided•4 min
Grounding Relaxation & Support
Renee LaVallee McKenna
4.5guided•8 min
Basic Mindfulness Meditation
Dan Dala
4.7guided•6 min
New Moon Meditation
Rachel Whiteman
4.5guided•6 min
Calm Your Nervous System: A Guided Breathing Practice
Rachel Fearnley
4.8guided•11 min
Embrace The Virtue Of Kindness
André Fukunaga
4.8guided•27 min
Heart Breath Meditation
Sonja Lockyer
4.7guided•21 min
Whole Being Connection
monica
4.7guided•7 min
Root Chakra Meditation
Brenda L. Austin
4.6guided•29 min
Deep Induction
RhythmShifting Jim
4.6guided•7 min
Visualizing Deep Foundation
G. L. Sampoorna
4.6guided•11 min
Reconnecting To Your Creativity
Tali Brash
4.6guided•5 min
Universal Connection & Healing
Samantha Sessamen LMHC
4.6guided•17 min
Connecting With Your Baby In The Womb
Calmintuition
4.6guided•7 min
Connecting To Your Inner Wisdom
Yehuda Ashkenazi
4.7guided•11 min•
Meditation For Self-Discovery
Faith Hunter
4.7guided•8 min
Grounding And Empowering Meditation
Daphne Lyon
4.7guided•7 min
7 Min Guided Meditation For Connection And Grounding
Rosanne Pater
4.7guided•6 min
Opening Your Intuition Meditation
Karen Vos
4.6guided•6 min
Conversations With Your Soul
Malu Reynaud
4.6guided•5 min
Dealing With Loneliness Part 1
Sophia Del Pizzo
4.6guided•13 min
Giving Thanks: Gratitude Meditation
Jeanine Cerundolo
4.6guided•12 min
Heart Expansion Meditation
Thalia Kleckin
4.6guided•4 min
Observing Your Needs
Katie Meuse
4.6guided•5 min
Chanting For Universal Happiness
Osiris Mancera
4.6guided•28 min
Inner Child Meditation: Connecting With & Healing Your Inner Child
Maria Boettner
4.6guided•63 min
Sending Light & Love Around The World.
LeAnn Brown
4.7guided•10 min
Dancing With The Mother Goddess Morning Meditation
Katie Krimitsos
4.8guided•9 min
8D Empathy Expansion Affirmations
Apollo Halley - Withyin Creative Wellness
4.6guided•8 min
Radiating Love And Compassion
Diana Partington, LPC-MHSP. M.Ed
4.7guided•5 min
Morning Chant – Aum Mitrāya Namah (21x In Vedic Style)
Monika Loe
4.7guided•12 min
Earth & Sky Meditation
Jo Eckler
4.6guided•13 min
Guided Meditation At The Beach For Healing Mind, Body & Spirit
Michelle Meadow Love
4.7guided•10 min
Prayer Walk
Joanne Spiller
4.6guided•14 min
Morning Abundance: Grounded And Gratitude
Vanessa Ferlaino
4.6guided•13 min
Balancing Your Life And Feeling Connected: Tree Visualization
Noel Blanchard
4.6guided•21 min
Who Watches The Watcher?
Tracy Kate Broyles
4.6guided•19 min
Grounding Body Scan
Renay Bloom
4.4guided•5 min
Connect to The Source of Power
InnerSpace
4.5guided•16 min
Awaken Care for Yourself, Others & The World
Alison Serour
4.6guided•5 min
Walking Beneath The Oaks
Polly Hearsey
4.8guided•9 min
10-Minute Loving-Kindness Meditation (Calm Self-Compassion)
Jenny Andrews
4.7guided•19 min
Metta Meditation On Loving-Kindness For All Beings
devon hase
4.5guided•7 min
Activating Your 5 Senses With Your Guardian Angel
Srimanju katragadda
4.7guided•7 min
Loving-Kindness (Metta) Meditation
Marianne Cook
4.5guided•7 min
Activating Your 5 Senses With Your Guardian Angel
Srimanju katragadda
4.7guided•7 min
Loving-Kindness (Metta) Meditation
Marianne Cook
4.6guided•9 min
Gratitude + Connection Guided Meditation
Lisa Greenbaum
4.7guided•8 min
Falling Angel Meditation For Calmness
Saskia de Vries
4.6guided•9 min
Tiger In The Dell
Maite Isabel Burt
4.6guided•17 min
Spacious Mind
Claire Villarreal, PhD
4.7guided•18 min
Egyptian Goddess Journey ~ Part 4
Mary-Louise Aitken
4.7guided•5 min
Psalms Of Summer: Yeshua
Sean J Stevens
4.7guided•18 min
Connect To, Love, And Release Your Pain
Ellie Thomas
4.6guided•7 min
Visualisation For The New Year
Sneha Shah
4.7guided•16 min•
Bedtime Ritual 43
Alon Ferency
4.6guided•7 min
Nurturing Peaceful Place Meditation
Luna
4.5guided•13 min
Balance Yourself
Courtney Butler
4.6guided•9 min
Heart Opening Sufi Meditation
Mile Hi Church
4.7guided•11 min
Loving-Kindness And Compassion Practice
Lara Grant
4.6guided•10 min
Pregnancy Meditation
Violet Hummingbird
4.7guided•3 min
Invisible
Tanya Prewitt-White
4.7guided•10 min
Cosmic Activation Journey
Teien
4.6guided•10 min
Opening To Stillness
Gerald Blomeyer
4.7guided•8 min
Four Dimensional Somatic Centering Practice
Dionisia Hatzis
4.7guided•20 min•
Inner Explorer | Expansion Meditation
Jamie Wozny
4.5guided•20 min
Fostering Inner Peace & Divine Connection
Wendy Harrington
4.6guided•21 min
Energy Meditation To Attract In Your Desires
Holly Boullé
4.8guided•10 min
Metta For Everyday Life
Allison Johnson
4.6guided•3 min
The Five Pillars Of Happiness
Pete Brandel
4.7guided•12 min
Loving Kindness Meditation
Jenny Clise
4.6guided•36 min
Relieving Anxiety & Connect With Yourself
Andy Brine
4.7guided•11 min
Team Support Clean Up
Aleya Dao
4.7guided•6 min
Mindful Wellbeing Week 6: This Heart Of Yours
Neena Kaur
4.6guided•3 min
3-Minute You Are Energy Morning Meditation For Self-Love
Sunni T Connor
4.6guided•23 min
Being Held
Li Meuser
4.6guided•10 min
Cultivating Gratitude For Your Partner- Guided Meditation
Yaima (Green Witch Meditation Guide)
4.7guided•10 min
1111 Gateway: Angel Number Visualisation For Awakening
Mark Rowland
4.7guided•12 min
Heartbeat Meditation
Kimberly Braun
4.7guided•7 min
7min. Guided Meditation Practice
Julian Guderley
4.7guided•12 min
Clear And Cleanse
Travis Mickel
4.6guided•10 min
There Is Only Now
L. Reimer
4.7guided•5 min
Day 34 - The Power Of A Smile - April 16
Liz Scott
4.6guided•4 min
5 Minute Compassion Focused Mindfulness Practice (No Music)
Lucy Courtney-Brisbane
4.6guided•10 min
Body Confidence Meditation
Liz Carlile
4.6guided•16 min
Meditation For Connecting With Your Baby In The Womb
indiebirth
4.6guided•13 min
What Is Simple Now?
Li Meuser
4.6guided•12 min
Morning Divine Activation
Josephine Husband
4.6guided•10 min
Guided Restful Meditation
Joanna Nation
4.7guided•27 min
Self Love
Enrique Taub
4.7guided•44 min
Golden Sun & Shakti Healing Meditation
Renée Mayne
4.6guided•10 min•
Morning Meditation For Clarity And Calm
Meditation Haven
4.6guided•8 min
Empty, Boundless And Free
Eli Jaxon-Bear
4.6guided•7 min
Nature Awareness Practice
Elana Love
4.6guided•6 min
Midlife Magic Morning Practice
Cory
4.6guided•15 min
Practice For Times Of Uncertainty
Kayla Estenson Williams
4.7guided•23 min
Light - Illuminating Your Vision
Dr Niikee Flowers
4.6guided•29 min
19. Searching For Meaning
Eliezer Yisroel
4.5guided•10 min
Heartful of Kindness
Emily Horn
4.6guided•25 min
Positive Sleep Affirmations
Katie Krimitsos
4.7guided•4 min
Echoes Of One
Laura Moncrieffe
4.6guided•10 min
Awaken Your Dream Life Vision Meditation
Laura Livermore Gilley
4.6guided•9 min
I Choose Love
Laura Moncrieffe
4.6guided•16 min
Universal Intelligence: Harmonizing With The Flow Of Life
Dane Wright
4.7guided•16 min
Guided Meditation For Brighter Aura
Lauryn Rainey
4.6guided•29 min
Calming Meditation For All Occasions
Rev Lee Wolak
4.6guided•4 min
We're All In This Together
Judy Librach
4.7guided•15 min
The Warmth Of The Heart
Vanessa Ferlaino
4.7guided•14 min
Healing Meditation
Shivani Baghel
4.6guided•30 min
Walking Meditation To Ground And Connect With Your Strength
dsYogalife
4.6guided•11 min
Self-Love
Yoga Sutra Shala
4.7guided•15 min•
Returning To Feeling Calm And Connected
Julien Lacaille
4.6guided•6 min
All Is Well
Michelle Murphy
4.6guided•11 min
Morning Centering
Annette Maria
4.5guided•4 min
The Quietness Of Knowing
Polly Hearsey
4.6guided•29 sec
The Journey Of A Thousand Steps ~ Step #1 (Listening)
Charles Robinson LMHC
4.6guided•8 min
Share Your Heart (Vulnerability) Morning Meditation
Katie Krimitsos
4.5guided•7 min
7 Minutes To Self Love Guided Practice
Deanne Mathews
4.6guided•15 min
15 Min Meditation For Letting Go
Deandra PC
4.6guided•11 min
Connecting To Yourself & To The World
Elizabeth Cush
4.6guided•14 min
Heartful Garden Meditation
Sarah Bayaidah
4.7guided•9 min
Ground & Connect Meditation
Crystal Stone
4.6guided•15 min
Gratitude For The Body, Gratitude For Our Own Being
Kaye Martindale
4.6guided•19 min
Loneliness To Connection
Yin Lau
4.6guided•13 min
Feeling Seen, Heard And Held Affirmations
Venus O'Hara
4.6guided•12 min
Feel Connected With The World And The Universe
Isik Tlabar
4.6guided•17 min
Transform An Ugly Day Peacewood Peacework
Lotte Liv Fredskov
4.6guided•7 min
Blessing Practice 7-Min (The Mindful Christian)
Irene Kraegel
4.6guided•12 min
Connecting To Endless Flow
Steph Janzen
4.7guided•27 min
Shift Happens - You Have The Power
Chris Lahiff
4.7guided•16 min
Heart Opening Meditation
James Bonner
4.5guided•8 min
Tonglen Practice For Coronavirus / COVID-19 Anxiety
Siana Braganza
4.5guided•10 min
Crown Chakra Practice
Follow Your Chakra
4.6guided•10 min
Loving-Kindness For Mother Earth
Amy Sinclair
4.7guided•13 min•
A Woman's Strength: Empowering Self-Compassion Meditation
Elizabeth Pyjov
4.6guided•5 min
Five Minute Crown Chakra Meditation
Melanie
4.6guided•8 min
Collective Breath To Ease Our Shared Suffering
Barbara Gibson
4.6guided•7 min
Grounding Practice
Trish Everett
4.5guided•14 min
Connecting To Self-Love
Michelle Kuei
4.6guided•8 min
Solar Plexus Chakra Meditation
Catherine Gerdes
4.6guided•27 min
24. A Meditation In Solitude
Eliezer Yisroel
4.6guided•13 min
Cosmic Connection
Kellie Guenther
4.7guided•14 min
Be. Go. Do.
Alon Ferency
4.6guided•11 min
Inner Child Meditation
Thalea Pretorius
4.7guided•7 min
Day 10: The Heart Chakra
Lorraine Nylund
4.5guided•5 min
I AM Love Affirmations
Kirsten Pancras
4.6guided•11 min
From Parts To Whole
Fiona Liu
4.6guided•15 min
Open Your Heart Space
Gillian Krejcir
4.6guided•20 min
Coolness Meditation (Deeply Relaxing)
InnerSpace
4.6guided•12 min
Morning Meditation To Ground, Centre & Connect
Saima Shah
4.6guided•10 min
The Heart Of Love
Rev. Dr. Cindy Paulos Msc.D
4.6guided•14 min
Oneness Meditation
Steve Taylor
4.4guided•8 min
Morning Affirmations For Self-Love
Akasha Love
4.6guided•25 min
Embodied Energy Center Healing And Expansion Meditation
Lindsay Dickes
4.5guided•9 min
Morning Sun, Birds & Wind: Meditating Everything #2
Don McAvinchey
4.6guided•25 min
The Meditation Of Strings - Facing And Liberating Fears
Ricardo Da Costa
4.6guided•23 min•
Morning Gratitude Practice
Diana Mirs
4.6guided•11 min
11- Minutes Intention Meditation
Lilit Haroyan
4.6guided•39 min
Sharing Light
The Living Point
4.6guided•12 min
IFS Unburdening Meditation A Sacred Space For The Weary Ones
Michelle Dyett-Welcome (The Breathe Easy Coach)
4.6guided•6 min
Morning Meditation | Grounding
Cory Cochiolo
4.7guided•9 min
Circle Of Trust: Connecting Self, Others, And The World
Jennifer Regular
4.6guided•5 min
Connect With Yourself
Bindi Heit
4.6guided•15 min
Morning Med-Essence Of Who You Are
Zamanta Archibold
4.6guided•7 min
The Essential Artist - For Artists During Coronavirus
Brenda
4.6guided•7 min
Self-Compassion Break
Jade Zaroff
4.6guided•14 min
Psalm 22: A Lectio Divina
Nicky Temple
4.7guided•10 min
Psalms Of Summer: The Rivers Of Eden
Sean J Stevens
4.6guided•10 min
Leave Anxiety, Worries and Anguish Behind
Agustina Grima
4.5guided•15 min
Develop Love & Compassion for All Beings
Venerable Gen Losang Namgyel
4.6guided•7 min
Claiming Space For Your Self
Polly Hearsey
4.7guided•13 min
Bedtime Ritual 41
Alon Ferency
4.5guided•16 min
Meditation For Heartbreak
Meghan McAuliffe
4.6guided•10 min
Back To Breath, Back To Body
Heather Murray
4.7guided•27 min
Nurturing Connection With Loving Kindness
Anne V Mühlethaler
4.4guided•22 min
Inviting Intimacy Into Your Life: Intro
Elliott Treves
4.5guided•3 min•
3-Minute Connecting Through Core Values Morning Meditation
MaryBeth Hyland
4.5guided•2 min
Open Your Throat Chakra
Daniel Naor
4.6guided•4 min
Reuniting With Source
Lisa Hakim
4.7guided•9 min
Heart Centre Recalibration - Heart Healing Meditation
Shanel Scott
4.6guided•10 min
Revitalise: A Guided Breathwork Journey
Karen Farrell
4.5guided•21 min
Radiant Woman Activation with Archangel Jophiel
Miriam Katz
4.7guided•11 min
Cultivating Compassion For Yourself And Others
Pam Strand
4.5guided•12 min
The Importance Of Grounding
Ariel Hardy
4.6guided•10 min
A Gift Of Gratitude
Maria Nieto
4.6guided•8 min
Meditation To Connect With A Late Loved One
Jillian Stella
4.6guided•16 min
Metta (Loving-Kindness) Towards A Neutral Individual
Whit Hornsberger
4.7guided•10 min
Inner Peace Meditation
Ami Sanni Edelsztein
4.7guided•9 min
Turn Mindfulness Into Mindful Flow
Simon Cole
4.6guided•6 min
A Meditation For (Aspiring) Writers - For Staying Connected To Your Heart And Your Writing
Joanne Fedler
4.6guided•19 min
Bedtime Ritual 18
Alon Ferency
4.6guided•6 min
Loving Kindness Meditation
Nikki Gingrich
4.6guided•9 min
Finding Glimmers, Gratitude & Joy
Leah Landis
4.7guided•11 min
Darkness Meditation - Body Scan Practice
J. Noël Tarquinii
4.6guided•6 min
A Microdose Of Healing Light
Megan DeRosa
4.6guided•23 min
Centered in Love: A Path To Clarity And Oneness
Dane Wright
4.7guided•6 min
Mindfulness Practice 17: Challenging Our Assumptions
Dena Samuels
4.5guided•6 min
Being At Peace With Where I Am
Mary Ann Pack
4.6guided•30 min
Meet Your Dragon Guide
Kirtti Sharrma
4.5guided•7 min
The Not-So-Perfect Body Scan
Yvette Vermeer
4.6guided•8 min
Breath Awareness
Christian Totty
4.5guided•2 min
Third Chakra Healing Affirmations
Chary
4.6guided•5 min
5 Minute Meditation For Confidence
Phoebe Garnsworthy
4.6guided•8 min
Heart Healing Session With The Archangels Chamuel & Raphael
Avril Psychic
4.6guided•12 min
Journey Into Your Heart Meditation
Anna Choi
4.6guided•19 min
Body Scan Meditation
Michelle Berry
4.6guided•6 min
Connecting & Becoming One With Nature
Danya Hethail
4.6guided•8 min
Sacral Chakra Singing Bowl
Leanne Merryman
4.5guided•16 min
Connect To Mother Earth
Rev. Melanie O'Driscoll
4.6guided•16 min
Chakra Meditation
Michelle Agopsowicz
4.6guided•15 min•
Finding Purpose & Fulfillment
House of Wellbeing
4.7guided•15 min
Auditory Meditation For Connection To The Present
Flo Derounian
4.5guided•17 min
Morning Meditation For Grounding & Connecting
OneHeart Temple
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