Short Guided Meditation To Feel Loved

This short guided meditation on love will help you feel wrapped in love any time you need it. This can be done alone, with a partner or a child. It can also be shared with anyone to send them a feeling of love when you cannot be there to hug them physically.

Transcript

Close your eyes and begin taking deep breaths.

As you sit there,

Think about the room around you and the air that fills it.

Now picture each little molecule of air.

Imagine that each one is wrapped in love.

It's the love of everyone who loves you.

This room is filled with love for you.

Every time you inhale,

You are filled deeply with love.

And every time you exhale,

You send your love back to your loved ones.

No matter if they are here or elsewhere,

Your love reaches them and their love reaches you.

As you breathe it in,

Let the love fill you with warmth.

As you breathe it out,

Send your love with it.

As you send and receive love,

You can repeat after me.

The love in me flows to you.

The love in me flows to you.

The love in me flows to you.

Any time you feel the wind against your face,

That is love reminding you that it's there.

The next time you feel sun on your face and shoulders,

That is love wrapping you in warmth.

Any time you have a troubling thought or want to remember how loved you are,

You can remind yourself of this feeling by saying,

The love in me flows to you.

You can continue repeating this to yourself as long as you wish and enjoy your love-filled day.