Grounding Relaxation & Support

Ground and connect quickly and easily with this simple but profound guided meditation. Renee leads you gently into your body, to the peace of the present moment, and to the ever-present connection we each have with the Universe. Like cells in a great body, we are part of a larger system that has our highest good in mind. Take a few minutes to viscerally experience this compassionate connection clearly, consciously, and naturally anytime.

Transcript

You are always supported by the universe.

It is so grounding,

Empowering and connecting to actually feel this support in our bodies.

So perhaps taking a moment and just really coming present into your surroundings.

Notice the quality of the light,

If you can hear anything or smell anything.

And really becoming aware of your body.

And if you're sitting in a chair,

Perhaps allowing yourself to notice all of the places that your body meets the chair.

If you're on a bed or couch,

Becoming aware of all the places your body meets the bed or couch.

And just allowing yourself to be supported without any resistance.

Simply feeling your body being fully supported in this moment right now.

And you might notice that as your body is supported by the chair or the bed,

That the chair or bed is supported by the floor.

And the floor is supported by the structure of the building.

And the foundation is supported by the earth.

And the earth is supported by the universe.

And whether you're aware of it or not,

You are always supported by the universe.

You are a child of the universe,

A child of the earth.

And the earth hugs you to her,

Always.

Like cells in a great body,

We each have a role to play.

And as the human body cares for and supports the needs of each of its cells.

So does the universe care and support your needs.

As the health of the body depends upon the health of the cells,

So does the universe care for our health and well-being on all levels.

Because your health and well-being adds to the highest good of the universal system as a whole.

So perhaps taking a long,

Slow in-breath,

Receiving the oxygen that nourishes and supports each of our own cells.

And deeply feeling that universal support through the support of our own bodies right now.

And as we exhale,

We participate in the larger consciousness system,

Whether we are aware of it or not.

Blessings on your path.

May you feel this universal support always and in every area of your life.

Reviews

Great practice & reminder that the universe is always supporting us. Thank you Renee 💜

So grateful to have found you! Namaste and thank you!

Thank you! So grounding.