3-Minute You Are Energy Morning Meditation For Self-Love

This is a very quick meditation to allow you just 3 minutes to spend some time with the energy that's within you. Everything is energy and it surrounds us. We often forget that we can choose how to feel, what energies to give our attention to, and what energies are on a low frequency that won't serve us in the long run. This meditation is just a gentle reminder that you are energy and energy is love.

Please forgive my raspy voice this week, I don't feel well, but my soul feels AMAZING!

Music by: Tata Yamashita

Transcript

This is a moment to be here, To feel the energy within you. Close your eyes. Feel the energy of the room. Is it hot? Is it cold? Is it quiet? Now feel that same energy within you. Are you hot? Are you cold? Do you feel quiet? Now take everything away from you. With your imagination. Take off all of your clothes. No matter what you have on, Just take it off. Take off any physical material and just be left there with nothing. No thing. Just you. With no one around, Feel your energy. Feel who you are. You are not material. You are not expectations. You are not people opinions. You are the energy that's right here, Right now. With nothing to cling on to. It's just you. You can choose to be on the energy of the highest source that's here. Or you can be on the lowest energy. It's all a choice. It's available for you to choose. Now as you are sitting there or standing there with nothing, No material, No thing attached to you. Feel your energy. Feel who you are. Feel that you are guided. That you are loved. That you are part of a whole experience. That your peace matters in this experience. You are not this world. You are more. You are energy. You can tap into other energy. You can plug in. You can plug in to all that is. Today, Take that with you. Take with you a knowing that you are energy. Any and everything is available to you. Namaste.

Reviews

This was beautifully stripped down — I absolutely loved it. The music was wonderful too. Would you mind sharing what song this is? Thank you, Sunni!

One of the best meditations I’ve ever had the chance to receive.
I like to do it every morning to start my day with these excellent thoughts and good feelings,
Thank you insight timer.🙏🏻
Thank you dear Sunni, I like you and your meditations sooooo much. 🙏🏻🤗💐

Short meditation to get me moving and energized because I am energy! I’ll come back to this one. Thank you, Sunni!

Really great short meditation! While I didn’t take of my clothes, that didn’t stop this from being very effective! Thank you!