Welcome,
Beautiful soul,
To this guided meditation,
The meditation to transcend,
To focus,
To shift your energy,
To come to yourself,
Your authentic,
True being,
And to shine your energy,
Your light,
From there on out.
So let's get started.
Come into a seated position,
Or lay down flat on your back,
And close your eyes.
Let's start our breath work by breathing in all the way into your belly,
Expanding your chest and your belly,
And breathing out through your mouth.
And inhale,
All the way,
And exhale.
In,
Playing to the belly and hold,
And out.
In and out.
In and out.
Now keep on breathing,
And feel how the air is filling up your lungs and in your body,
Your belly.
You may want to place one hand on your belly and one on your heart,
And feel the air flowing through.
In and out.
In and out.
In and out.
And we are trying to get into a repetitive state,
Letting go.
If any thoughts or emotions come up,
We just let them flow.
You let them pass us by.
We let them be.
Everything is just alright.
Let everything be.
Keep on breathing gently,
And we go deeper and deeper.
We are sinking.
We let everything flow,
The natural flow of life,
Of being.
Let it go.
Maybe let ourselves fall,
Fall into the earth.
Fall of let.
Just let it go.
Feel your body flowing.
And we feel this expanding energy right there on your chest,
On the midst of your body,
Trying to burst free.
Give yourself to that.
Give yourself to that energy that is right inside of you.
And meet him or her right there in the middle,
In the centre of your being,
Centre of your body.
Embrace it.
It is ok.
You are love,
You are union.
Now that energy,
Let that light,
Let it be light and let it shine outward,
Bright,
That it consumes you whole.
All the lights that you shine.
It is you that have been carrying the torch for so long through darkness.
It is your light inside of you that has been guiding you all along.
So let that light become big and grand.
Let it burst out.
Let it shine out from deep within.
Let your mind visualise that you put two feet firmly on the ground.
Or two feet on the ground,
Standing tall,
Spreading your arms wide and shining from deep within outwards.
And maybe at some point other souls and their lights start to pop up in your visualisation.
Start to see them.
See how that makes you feel when you see so many souls shining their light.
And being joyful,
Joyful,
Bright.
Together.
How does that make you feel?
So empowering,
So much love,
Light,
Union.
Grow joyful.
Now get back to self.
Don't lose yourself in the others.
Get back to your light,
Brighter in the middle,
In the centre of your body,
Your being.
Place your hand in the centre,
Just between your chest and your belly.
And feel it as if you can grab it and then just burst,
The light bursts through your hands,
Through your fingers.
Feel it in your body,
In your physical body.
How it fills you up,
All of it.
Now it shines so bright out.
You are right there.
You are the light that needs to shine,
That needs to feel,
That needs to be right there,
Right here.
You are healing and you have been guiding yourself and you will guide yourself every step of the way.
There is nothing to fear,
Nothing to worry.
Just be and feel that light inside of you.
It's giving you life,
It is life itself.
Keep on breathing,
Feel your breath flow in your body,
Expecting,
Letting go.
Every inch of your body.
That too is life,
Your body is life,
Your breath is life,
You are life.
So visualize those two feet firmly underground,
Standing,
Expanding your chest and your arms,
Shining your light,
Your chin tilts up into the air,
There you are,
Praising the world.
So powerful,
So joyful and so much energy is flowing through you.
There you go.
You can't breathe at all,
Nothing to fear because you are here,
You with yourself,
With the whole collective,
All those other lights,
But you on your own already shines so bright,
Smuthing that can take that away from you.
Keep on breathing and then come back to your body,
Come back to your hair now,
Slowly wake up your body,
Every inch,
Slowly,
Gently,
Full of love.
You gently keep on breathing,
You are here,
Shining so bright,
You are at home,
You never are,
You can feel it,
You feel the power,
The strength,
The joy that you need within you,
That love,
Wisdom,
The energy.
Doesn't that feel good?
Wake up slowly and you will give yourself a big hug and a big smile.
Thank you for being here and for listening and for stepping into this work onto this earth,
For growing and expanding and thank you for connecting within and without.
Thank you,
I love you.
Namaste.
