Find a quiet comfortable space where you won't be disturbed.
This meditation is best done in a chair with your feet on the ground.
So when you're ready just close your eyes and take a deep breath in and exhale,
Letting go of the outside world.
No one needs your attention right now,
This time is just for you.
Take a slow deep breath in through your nose,
Feeling the air fill your belly.
Hold for a moment and exhale through your mouth,
Releasing any tension.
Take another deep inhale,
Drawing in peace and clarity.
Hold and exhale,
Letting go of any thoughts,
Just letting them pass by without giving them any attention.
And one more time,
Take a deep inhale through the nose,
Hold and exhale everything out,
Settling into this moment.
Bring your awareness to your body now and feel yourself sinking deeper into the chair as your body becomes heavier and heavier as it deeply relaxes.
Feel all the tension dropping from your shoulders,
Feel the relaxation spreading through your body,
Down your chest,
Your stomach,
Down your arms,
Out through your hands and fingertips.
Feel your pelvic area and your hips sinking deeper into the chair with relaxation and feel the relaxation travelling down your thighs,
Your legs and out through your feet.
I'd like you now to imagine roots extending from the base of your spine and the soles of your feet reaching deep into the earth.
See the roots growing deep into the earth and feel the solid grounding energy of the earth holding you,
Anchoring you in love and stability.
Now take your focus to this space just above your head,
The crown chakra,
The portal to your higher self.
See a brilliant golden light forming there,
Gently spiralling like a shimmering sun.
With each inhale you take,
This light expands,
Glowing brighter,
Purifying your energy.
And with each exhale feel yourself becoming lighter,
More open,
More receptive.
Now see a beautiful golden staircase appearing before you.
This staircase leads to the sacred realm of your higher self.
Step forward with trust,
Placing your foot on the first step.
Feel yourself ascending,
Rising higher with every step,
Feeling lighter,
Freer and more connected.
At the top of the staircase a radiant doorway appears.
This is the gateway to your higher self.
The door is shimmering with gold,
White and violet light.
As you reach out it opens effortlessly,
Welcoming you into a space of pure love,
Wisdom and divine connection.
Step through the doorway and find yourself standing in the sacred temple of light.
Everything around you glows with warmth and serenity.
In front of you a beautiful being of light appears,
Radiant,
Powerful and infinite.
This is you,
Your higher self,
The most expanded,
Enlightened version of you.
The part of you that is always there and is connected directly to your source energy,
Bringing you divine connection,
Guidance and intuition.
Gaze into the eyes of this highest version of you,
Your divine higher self.
Feel the infinite love and wisdom radiating from them.
This light being knows everything about you,
Your past,
Your present,
Your purpose.
They have guidance,
Clarity and answers for you.
Your higher self reaches out and places their hand on your heart.
Feel the warmth and energy flowing into you,
A transmission of wisdom,
Healing and truth.
You are being activated,
Awakened and aligned with your highest path.
Now silently ask your higher self,
What do I need to know right now?
Pause,
Listen,
Feel.
A word,
Image or feeling may arise,
Trust it,
It's a message meant just for you.
What do I need to know right now?
Now ask,
What is my next step forward towards my highest potential?
Perhaps there's another question you have for your higher self.
Ask it now and listen for your answer.
Receive the insight with an open heart and deep gratitude.
Your higher self now embraces you,
Merging their light with yours.
You are one,
You always have been,
You always will be.
Feel this divine energy anchoring into your body,
Your heart and your soul.
It is now a permanent part of you,
You are fully aligned and connected with your highest self.
When you're ready,
Slowly begin descending the golden staircase back to the present moment,
Carrying this wisdom,
This connection,
This power within you.
Take a deep breath and as you exhale bring awareness back to your body.
Wiggle your fingers and toes,
Roll your shoulders and when you're ready just gently open your eyes.
Take a moment to reflect,
Maybe you'd like to journal any insights or messages that came through for you.
Your higher self is always with you,
Guiding,
Loving and supporting you.
Thank you for watching.
