36:27

Relieving Anxiety & Connect With Yourself

Name: Relieving Anxiety & Connect With Yourself
Uploaded: 2024-02-11T19:26:40.544Z
Duration: 36 min 27 s
Channel: Andy Brine
Description: Join me on this guided meditation as you release yourself from any stress or anxiety you may feel within you. During this meditation, you will be guided on a journey to let go of any stress or anxiety so you can create balance and harmony within yourself.

by Andy Brine

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

289

Join me on this guided meditation as you release yourself from any stress or anxiety you may feel within you. During this meditation, you will be guided on a journey to let go of any stress or anxiety so you can create balance and harmony within yourself.

Anxiety Meditation Stress Balance Harmony Connection Body Scan Emotional Awareness Breathing Self Reflection Self Compassion Goal Setting Anxiety Reduction Deep Breathing Mind Exploration Visualizations Positive Self Image

Meet your Teacher

Andy Brine

Cornwall, UK

Meet your Teacher

Andy Brine

Cornwall, UK

© 2026 Andy Brine. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.