Spacious Mind

In today's hectic world, we often try to fill every moment of our time with something productive or fun. But the mind is naturally spacious, and when we're always focused on something external, we wear ourselves out and miss the natural luminosity of our body-mind system. In this meditation, we'll notice the spaces in the cycle of breathing, then expand our awareness of the spaces around us. In short, we make friends with our deep, expansive nature.
Music by Chris Collins

Reviews

Very soothing breath work to relax oneself and dissolve into the space around us.