Sun Meditation

How often do we take the sun for granted?.

There it is, day in and day out, giving life.

In its honour, here is a short earthconverse meditation. A conscious practice where we can honour the sun and the sun in ourselves.

Transcript

This is an Earth Converse meditation,

A conscious practice where you can honour the sun and the sun in you.

I invite you to sit in its presence,

Either outside,

Under the sky at sunrise,

In the soft morning sun,

In midday heat or at sunset,

Or perhaps inside with a candle.

Settling in,

Take a relaxed and dignified posture,

Keeping your eyes open or closed,

Whatever feels right for you.

Breathe big and bold like the sun,

A couple of bold inhales and bold exhales.

Settling your breath to its normal pace,

Feel soft sun rays over your body,

From the tip of your head to the tip of your toes.

Luxuriate in those rays.

And sense your own light radiating out beyond your body,

Brightening your path and that for others.

Feel into the life force of the sun.

Feel the life force within you.

Soak in the hope,

Optimism,

Passion and potential of the sun and yours.

Respect its ability to burn and scorch and yours.

Honor its powers of transformation and yours.

Marvel at its majesticness and yours.