19:47

Grounding Body Scan

Name: Grounding Body Scan
Uploaded: 2022-09-10T11:40:37.000Z
Duration: 19 min 47 s
Channel: Renay Bloom
Description: This body scan meditation is intended to provide guidance in support of noticing sensations in the body, taking a moment to get grounded, connected, balanced and gain a general sense of well-being. There is no background music so that it may be utilized in a quiet environment, or with the preferred background of the user.

by Renay Bloom

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

438

This body scan meditation is intended to provide guidance in support of noticing sensations in the body, taking a moment to get grounded, connected, balanced and gain a general sense of well-being. There is no background music so that it may be utilized in a quiet environment, or with the preferred background of the user.

Body Scan Grounding Body Awareness Relaxation Spinal Alignment Well Being Connection Balance Body Grounding Mindful Movements Full Body Scan

Meet your Teacher

Renay Bloom

Macon, GA, USA

Meet your Teacher

Renay Bloom

Macon, GA, USA

© 2026 Renay Bloom. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.