Connect to The Source of Power

Part of caring for ourselves includes spending time each day to recharge our energy reserves with meditation. Meditation links us to a source of power beyond ourselves. Popular scientists and broadcasters may debunk any notion of this source, but plenty of people fuel each day with prayer, reflection and affirmations to empower positive change and hope. So the choice is ours: to practise or not.

Transcript

Meditation on connection. I sit for meditation. A time to reflect. A time to relax. I keep my eyes open to remain alert. To be even more aware of myself. Breathing deeply and slowly. I imagine that with every breath I breathe in peace. And when I exhale I release tension. I breathe the same air as everyone else on this planet. The planet's resources give life to us all. I turn my attention inwards. And with my thoughts I connect to my inner peaceful and positive core. I make my inner environment healthy and peaceful and clean. I send harmonious vibrations out to nature. I experience myself as a part of humanity. I sense the connection with all my global family and with animals and nature. I connect not only to humanity and nature but also to the source of energy. To the loving supreme soul. I imagine this energy like sunshine for the soul. I rest in the coolness of being with the most peaceful one. The one who is always free. Always light. And forever pure. And I nourish the soul and the planet with this pure and serene energy. I am so content. I am at peace. I am peace. I am so content. I am at peace. I am peace. Om Shanti.

Reviews

Absolutely beautiful 😍

Beautiful 💕 felt the energy washing over me

Veryi nice.
That' you

That was great, thank you 🙏

Peaceful, Relaxing. Loved it.