So once you're comfortable,
Just closing down your eyes.
And taking that opportunity to be with that breath,
Allowing everything else to fall away now and feeling that in-breath as it creates space.
And then feeling that out-breath as well,
As it helps you to let go.
As we continue to follow that breath,
Feeling those sensations as the ribcage expands,
Air floats in and then that softening with that out-breath as the torso relaxes and the air floats back out.
Just riding the waves of the breath.
Start with a balancing breath this morning.
We're going to breathe in for the count of four and pause and then breathe out for the count of four and pause.
And so depending on how your breath's feeling at this time,
You may count slower or more quickly,
It doesn't matter.
Just trying to create an evenness in that breath.
Pauses help to allow the integration in between rather than just flowing one thing into the other and creating a pause creates a little bit more space.
You might even find you can slow that breath down a little bit and breathe a little bit deeper as your body moves more into a relaxed state.
Just allowing whatever is for you at this time as well.
Now we're going to bring our awareness up to the third eye.
The brow space which is where that pineal gland is in the centre of the brain.
Starting to breathe in and out through that space.
Looking to start to move the energy clearing any stuckness,
Any constriction.
Starting to move that energy.
Breathe in through the front and out down the back and in through the back and out through the front.
You might notice a difference moving the energy through the different energetic spaces that we've been working with and that's okay.
Everything is just sharing information with us.
The more we can receive insight without judgment the clearer the relevance of that insight becomes.
As we continue to move that breath visualising that energy moving through that third eye space.
You might visualise a spinning vortex,
Spinning that energy,
Helping it to free up some more space.
A lot of the density in this space can be caused from limiting beliefs.
That capacity to not so much go with one's own beliefs but that tendency to be led by mass belief,
Even led by our own preconceived ideas which can often also be directed by our environment,
By the systems that are in place.
As you breathe and moving that vortex,
Spinning that energy through that third eye space,
Allowing its openness,
Inviting its openness.
Move that energy through to cleanse and clear.
It's more space to receive,
To receive that insight,
That sight within which is the capacity of the third eye space when it's allowed.
We're going to visualise now that we're in that third eye space,
In a beautiful amethyst cave.
Seeing that deep indigo purple amethyst surrounding you everywhere.
The colour has that same frequency as that third eye space.
Whilst we bathe the space in that colour frequency,
It also helps it to come back into harmony.
The energy of the amethyst is also aligned with this space,
With healing.
You notice a beautiful,
Fluffy,
Comfortable chair or rug or bolster somewhere that's really inviting for you to sit down in a comfortable way,
Cushions.
Bathe in this amethyst energy.
While you're in this space,
Just allowing anything to be released.
Seeing that you feel is blocking your capacity to know your inner wisdom,
Whether it be self-doubt,
Whether it be fear,
Anything at all.
Just releasing it out into that amethyst.
That amethyst absorbs that energy and transforms it back to light.
Seeing that amethyst energy moving through you,
Helping to cleanse and clear any blockages and barriers.
It may be past pain or experiences that have created these limited feelings of worth,
Skill,
Capacity,
Value.
You're inviting that now to be released.
The amethyst is holding you in this process.
Staying with that gentle,
Steady breath,
Allowing whatever it is to be released.
You may even ask if there's anything more that might be blocking the energy of this space.
Acknowledging its release.
And then that amethyst's power of transformation.
The more we clear that which is in our subconscious basement,
Stuck in the energy layers,
The more space we have to hold light.
More light we hold,
The higher our frequency.
Then the more light that is drawn to us as well.
The minute within this beautiful amethyst space.
Allowing yourself to be with that energy.
Seeing that with intention,
It is doing the work.
Living with purpose.
As you continue with that gentle steady breath,
Notice the amethyst cave becoming brighter and more vibrant.
Just as you are becoming brighter and more vibrant,
More layers that are allowed to be shed through your willingness,
Your willingness to grow and expand.
The amethyst is now turning into a brilliant light.
Light is the element of the third eye.
That light starts to grow and spread,
Moves through your whole entire mind,
Brain and your face glowing radiantly.
That light now starts to move down that central column,
Down through the throat and at the same time up to the crown.
Light is crystalline and vibrant.
That light continues to grow,
Spread,
Move further down that central column now and connecting in with that heart space.
The seat of our light,
Feeling that connection,
Lighting it up.
Continue to draw that light down,
That brilliant unlimited light never wanes.
Continuing to draw it down now through that solar plexus,
To move any of those self-doubts,
Experiences that have led us to the untruths,
That we are not worthy,
We are not able to know our wisdom.
Still drawing that brilliant light down through the sacral area,
Through that central column,
Further down into the base.
Continues out through the base,
Down into the earth star,
Anchoring that brilliant light down into the earth.
From the crown that light continues to spread up to that soul star.
Anchoring that light more fully now within our incarnation space in this timeline,
Between these two poles.
Just seeing that brilliant light column now moving all the way from that earth star all the way up to the crown.
And its energy moving back down again.
Being with that whole central column lit up,
Lit up like the brightest star.
And it continues to expand now,
That column becomes wider.
And still it expands and becomes wider again.
And it continues to expand now that column becomes wider.
And still it expands and becomes wider again,
Until it encircles your whole physical.
It's now bathing in this brilliant crystalline diamond light.
Music And still that light expands,
Moves through all of our energy layers now,
As well expanding it out through all the layers of your energy in and around you.
It's bathing now in this massive column of iridescent crystalline light.
Music Feeling the connection of this light with its source from this process,
Your third eye.
Element of light radiates and transforms,
Activating the energy of this space,
Allowing yourself to receive insight.
Without judgment,
Know its deeper meaning in each moment.
Music I'm going to leave you now to continue bathing in that beautiful column of magnificence.
Allowing it to move through you,
Cleansing and clearing and activating the highest potential.
Namaste.
