Mother Earth Meditation

A simple daily experience with Mother Earth. We can always use material to experience non-material which is one. This is a purposeless meditation, just an excuse to connect with your true self. Let's walk together.

Transcript

Hello,

A few days before we went to a Sikh temple and after having food,

Prasad,

Me and my friend were sitting there putting our feet into the soil and just closing our eyes.

There was green color all around and I could easily feel the touch of the soil and all the negative energies were taken by mother earth making us light and feel calm.

So today we are just connecting with mother earth because we are mother earth in a way.

Just be loose,

Be empty and just be with yourself just for a few moments forget everything just be very simple which you already are.

We have put your body aside,

Your mind aside and there is only emptiness.

This body is part of this mother earth and you are just here leaving all the complexities behind just being with yourself you don't need to do anything,

You don't need to visualize anything right now just be empty and simple.

Mother earth is taking care of your body and mind and even it exists in you in your true self.

Just stay here and enjoy.

Thank you.