Positive Sleep Affirmations

As you settle into your space for sleep, feel the surface beneath you supporting your entire being. Allow your body to release the tensions of the day, letting go of any burdens you may have carried. Take a deep, soothing breath in, filling your lungs with fresh, calming air, and as you exhale, feel yourself sinking deeper into the comforting cradle of your bed.

This is your sanctuary, a place where you can surrender all your worries and be at peace. Close your eyes and bring your awareness to this present moment. Feel the rhythm of your breath, gentle and steady.

Transcript

As you settle into your space for sleep,

Feel the surface beneath you supporting your entire being.

Allow your body to release any leftover tensions or thoughts of the day,

Letting go of any burdens you may have carried.

Take a deep,

Soothing breath in,

Filling your lungs with fresh,

Calming air.

As you exhale,

Feel yourself sinking deeper into the comforting cradle of your bed.

This is your sanctuary,

A place where you can surrender all your worries and sink into peace.

Bring your awareness to your breath,

And into this present moment,

And feel the rhythm of your breath,

Gentle and steady.

In each inhale as a wave of calm washing over you,

And each exhale as a release of any remaining heaviness,

You are safe here.

You are love.

In this stillness,

We plant positive seeds that will bloom in your heart and your mind as you sleep.

These affirmations are more than just words,

They are powerful vibrations,

Declarations that resonate deeply within you,

Aligning you with the highest truths of your existence.

I am worthy of rest and rejuvenation.

My body deserves to relax and renew.

Every breath I take is a gift of life and tranquility.

I am surrounded by love and peace.

I am grateful for this day and all the experiences it brought.

I release all that no longer serves me,

Making space for peace and positivity.

I trust in the process of life.

I am safe.

I am protected.

I am deeply loved.

My mind is calm.

My body is relaxed.

My soul is at peace.

I am in harmony with the universe.

I welcome restful sleep,

Knowing it heals and restores me.

I am open to receiving the healing power of sleep.

I am grateful for my body and all it does for me.

I welcome this time to rest and recharge.

I am worthy of love and kindness from myself and others.

As you drift deeper into sleep,

Feel the gentle caress of the universe holding you close,

Whispering words of comfort and love.

Allow yourself to float gently into the realm of dreams,

Carried by these affirmations,

Knowing you are guided and protected.

Namaste,

Beautiful.