
04:34
04:34
Airplane Meditation
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
63
This meditation is for when you are traveling and get on a flight to calm your system. Even if you are not on the flight, enjoy the white noise and the cabin and let it soothe you. Remember, even when you are traveling, you can find some time to ground yourself.
MeditationTravelRelaxationGroundingBreath AwarenessTurbulenceInternal SilenceVisualizationSelf CareBreathingConnectionGrounding TechniqueVisualization TechniqueSelf Care ReminderExpansive BreathingConnection With Others
Meet your Teacher

Nicholas "Quazzy" Herd
New York City, NY, USA
