Just Like Me- Remembering Our Common Humanity

Just Like Me is a gentle compassion practice that helps you remember your shared humanity with others, especially those you find difficult, confusing, or different from you. Through grounding in the body and breath, you’ll reflect on the universal experiences all people share-wanting to feel safe, loved, understood, and at peace. This meditation is not about agreement or excusing harm, but about softening the nervous system and reducing reactivity. It can be practiced alone or with someone to encourage more closeness and understanding.

Reviews

Loved this practice. Your voice is calming and supportive. This practice is very impactful.