
3:51:40
3:51:40
Meditation For Emotional Stability And Perspective
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
462
A 13-minute meditation to foster emotional stability through physical and breathing stability. Enjoy Catie’s voice accompanied by Borneo monkeys chattering. Feel the difference between unstructured and structured meditation and the resonance of both.
MeditationEmotional StabilityPerspectiveStabilityBreathingSelf AwarenessBody ScanAwarenessThoughtsBreathing StabilityBalanced BreathingSensory AwarenessThought ObservationDiaphragmatic BreathingPosture AlignmentMetronome GuidanceBreathing AwarenessHeart Centered MeditationsPosturesGuided
Meet your Teacher

Catie Foroughi
Bali, Indonesia
