23:17

Being Held

Name: Being Held
Uploaded: 2019-08-20T14:54:21.000Z
Duration: 23 min 17 s
Channel: Li Meuser
Description: In this guided rest you will be invited to explore the felt experience of being held. You will be guided to connect with your actual factual experience and can be done in any position. This recording was done in a group setting.

by Li Meuser

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

745

In this guided rest you will be invited to explore the felt experience of being held. You will be guided to connect with your actual factual experience and can be done in any position. This recording was done in a group setting.

Guided Rest Being Held Group Setting Body Scan Grounding Somatic Experiencing Mind Body Connection Nervous System Contrast Gravity Tension Release Awareness Body Mind Spirit Connection Nervous System Regulation Gravity Awareness Awareness Transition Breathing Awareness Connection Felt Experiences

Meet your Teacher

Li Meuser

Bloomington, IN, USA

Meet your Teacher

Li Meuser

Bloomington, IN, USA

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