And slowly take three breaths in.
As you breathe in,
Breathe in the light.
Breathing out,
You can breathe out any darkness.
Breathing in and releasing,
Exhaling any stress,
Any worries.
One more time,
Breathing in slowly and deeply.
Releasing your breath as your body sinks into the surface beneath you as if it's a giant sponge absorbing all the heaviness of your body.
Getting you to feel lights.
Feeling your being as it begins to move above your body.
Relaxed,
Ready to go on a journey,
A journey to awaken care.
Care for yourself,
Care for others,
And care for the world.
And as you rise above your body,
You begin to look down at yourself from above.
Seeing it your reflection and all the lights shining from you.
Looking to your body.
First your head and moving down toward your face and your neck.
Your shoulders and your arms.
Noticing from above your chest,
Your back,
And your backside.
Scanning your abdomen,
Your hips,
All the way down your legs,
Your ankles,
Your feet.
And as you move back up your body,
Paying attention to care for each sacred piece of your body.
Looking on your feet,
Grateful for the journey that they've taken you on.
Moving up your legs,
Recognizing your hips and your abdomen.
Everything that those areas mean to you.
Moving through your abdomen,
All your internal organs,
Injecting light,
Calm,
Peace,
So that they can function to the best of their ability.
Connected to the light,
Connected to healing.
Living up to your sacred heart.
Caring for everything that it means to you.
Taking a few moments of gratitude and appreciation for the moments in between your hearts beating.
And those moments is when love and care is formed.
You can tell your heart anything.
Anything you feel,
Anything you see,
Anything you desire.
It's always listening.
You can tell your heart things you've never told anyone before.
Releasing your thoughts,
Your emotions.
Everything that's been stored up inside.
Feeling the love from your heart moving up to your throat,
To your voice.
Caring for your voice and what that means to you.
Your words and how you express yourself to the universe.
Asking for your words to be words of true care,
Of enlightenment,
Of deep spiritual connection.
Moving up through your face into your mind.
Caring for your brain,
For your consciousness,
For your thoughts.
Your thoughts create your feelings.
They create your emotions.
They create your perception.
Take a few moments injecting your consciousness and your thoughts.
Towards others,
Towards those you care for.
Your home,
Your belongings.
Your family.
Everything you care for in the world around you.
Let it all be here in this moment.
Envision your entire being embracing all your belongings,
All your gifts,
Everything the universe has blessed you with.
And as you open your arms,
You envision yourself caring for the entire world.
Everything that happens to you in every moment.
Everything is in your desire.
Allow it to expand.
It becomes so much bigger than you.
And as you hold the world inside of you,
You place it once again as a spinning ball of light through your thoughts and your mind and your brain,
Through your head and your neck and your voice,
Through your heart,
Through all your internal organs and their function.
They're all connected to the world around you.
Going down,
You hold the entire world in your body.
You have the ability to care and desire to care for so many things that are so much bigger than you could possibly imagine.
And with the whole world inside you,
You become connected again to the ground below you,
Feeling the presence of your body on the surface beneath you,
Grounded in that care,
Taking three breaths,
Gently filling up your body with breath,
With light.
One.
Two.
Three.
You can gently begin to wiggle your fingers and your feet and slowly and gently you can open your eyes.
