26:50

Round Robin: Shamata And Loving Kindness

Name: Round Robin: Shamata And Loving Kindness
Uploaded: 2021-01-26T21:48:55.000Z
Duration: 26 min 50 s
Channel: Lama Tsomo
Description: Join Lama Tsomo for this 27 minute guided meditation. You'll learn how to take some time to settle your mind in Shamata and then move to sending Loving Kindness to yourself and the world. Great practice for connection and community.

by Lama Tsomo

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

400

Join Lama Tsomo for this 27 minute guided meditation. You'll learn how to take some time to settle your mind in Shamata and then move to sending Loving Kindness to yourself and the world. Great practice for connection and community.

Meditation Samatha Loving Kindness Interconnectedness Self Compassion Awareness Connection Community Samatha Meditation Sound Awareness Awareness Celebrations Breathing Breathing Awareness Loving Kindness Meditations Sounds Visualizations

Meet your Teacher

Lama Tsomo

Missoula, MT, USA

Meet your Teacher

Lama Tsomo

Missoula, MT, USA

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