There Is Only Now

Become completely present with this mantra-centered meditation that builds upon the concept of "there is only now." We start by calming the waters and winds of our mind and thoughts and then move into focusing on the now. Through releasing attachment to the before and the after, we find ourselves still and grounded in the present moment.

Transcript

Welcome to the present moment, This slice in time, This current frame of existence. Welcome to your body, This energy matrix, This microcosmic being. Welcome the sensation of your breath rising and falling, Refreshing your system with each inhale, Relaxing your system with each exhale. Welcome to your mind, This ocean of endless possibilities and offerings, Embrace the ocean of your mind with its tides in an interchange of high and low, With its waves that fluctuate from rough to calm. Invite the waters of your mind to settle, Come to a still. Allow the winds of your thoughts to become slow and gentle. Allow the clouds to part for the skies to become clear. Release all negativity from the sanctuary of your mind and remind yourself of an ancient truth that there is only now. There is only now. There is no before, There is no after, There is only now. You cannot live now, Tomorrow morning. You cannot live it tonight or in a few hours. You can only experience now, Now. So try to release any lingering thoughts from before and try to release any progressing thoughts trying to prepare you for after. You already experienced the before, Before, And you will experience the after, After, But you can only experience now, Now. And so we say, There is only now. There is only now. There is only now. There is no yesterday, There is no tomorrow, There is no last week, There is no next month, There is only now. This moment of serenity, This moment of stillness, Of tranquility. You in this room or wherever you are in this beautiful earth with this melting feeling flowing through your entire being. You a manifestation of the divine connected to the all, Cocooned within this universal energy matrix. This moment, This existence, This feeling that is all there is. Allow all else to sink away. There is only now. There is only now. There is only now. There is only now. There is no before, No after. There is only now. There is only now. There is only now. There is only now. There is only now. There is only now. There is only now. There is only now. There is only now. There is only now. There is only now.

Reviews

Amazing!

Another beautiful guided meditation. Thank you! Great reminder to be present in the moment you’re in. Especially with a sometimes busy chaotic life, some can lead.

Even with distractions around me I was able to focus on Now. Thank you 🙏🏾😊

I Love This

Soothing voice and relaxing meditation. The bell at the end was a bit too loud for me but it was a great meditation. Thank you