We start as always,
Eyes closed,
The spine as straight as you can in a relaxed way Breathing normally Coming here and now,
This moment Feeling your body in this room Observing how you are breathing right now Nothing to change,
Just observe Be aware where your mind is taking you Come to this place inside of you,
You already know This is the moment to set free this part of you,
Who is really you Get rid of what you are not All those conditionings,
All those learnings Everything that has happened to you in this period of your life In this planet,
Is not you Not even your body is you Not even your mind or your brains are you Go to your essence,
Which is empty It's empty of you,
What you believe is you It's full of your true you It's full of the universe Universe is,
Or whatever you want to call it Words are not so important now It's this place of you that belongs to everybody You are part of everybody As everybody is part of you Everything in this planet Everything in the universe That's you From there you can look What's surrounding you It's only the planets or the galaxies What's surrounding you in this planet In this city Just watch What do you love Of what is surrounding you Observe that What do you love Just take a few minutes With your imagination go around And see what do you love Not only people But places Situations Images Material things You can choose a few of them Which you think you love most Now ask yourself this question Why do I love this person Maybe you can distinguish Between unconditional love and just love You just love because you love Or you love because you are expecting something From that relationship People Places Or whatever Maybe you can feel the difference In your feelings When it's unconditional love When it's love Expecting something back Just feel No need to use your mind Love is kindness Care Admiration How do you love yourself Same way you are loving Other people Situations Places You take care of yourself as you take care of the rest of them Do you admire yourself Are you kind with yourself As you can be kind with other people Just observe Everything is ok How do you treat yourself How do you speak to yourself What do you think about yourself Do you expect something from yourself Do you just love yourself Because you just love yourself Unconditionally With totality That is compassion Giving Just because you are Love Giving without expecting nothing back Just because you are that Do you love yourself Knowing that yourself Is not your body Is not your mind Taking care of yourself How do you know That you love yourself Now is the time to go through your life And see what you can do To love you a little bit more This is the moment to understand That when you love yourself You have compassion for yourself You can love everybody How do you care about yourself How you demonstrate kindness to yourself Why do you admire yourself You love you totally Unconditionally You are the universe You can give unconditional love Total compassion For people you know People you don't know Situations you don't expect Whatever happens You just love it Because it is what it is And it is needed that way You are just part of the whole Very important part Needed as you are You have in every situation in your life Being compassionate In every situation Nothing to do with your mind Nothing to do with your body That is your mission In this planet In this period of your life Understanding Believing That you are just unconditional love Where do you feel this unconditional love In your body Is there a place Or is that all you How can you recognize this unconditional love How can you bring out this unconditional love All the time Which is the path Which is the way When is the moment When you stop feeling your love And go into your mind Because when you stop living the moment And go and live in the future or in the past Where does this unconditional love goes Where are you in your unconditional love Where are you in the universe This unconditional love is bigger than you Bigger than us Bigger than the Earth And you are part of it What happens when you are not aware of that Go back to your awareness So this is the moment To realize what you are This is the moment to choose What you want to be This is the moment to understand You know you are unconditional love You belong to that Huge unconditional love Relax there Rest there Enjoy You can live in the bliss all the time And you still got in this planet To be unconditional love in this planet You need this body You need this mind It's also unconditional love for this body and this mind Taking care of them Being kind to them Admiring them Be joyful with them You are perfect Perfection is just a word Just more than that It's what it is You are unconditional love You are absolutely everything Including this body Including this mind Including this place Including everything in your life This is unconditional love This is you Welcome to yourself Allow yourself for a while Take your time
