Go ahead and sit up straight.
You can stretch your arms above your head.
Do a nice deep stretch.
Let go of any tension that's there.
As you bring your arms back down to rest them on your legs,
Turn your palms upward,
Roll your shoulders back.
Go ahead and close your eyes and as you close your eyes roll them in and up as if you're looking out the space between your eyebrows.
Breathe in deeply in from your nose,
Hold at the top and release out of your mouth.
Just let it all go.
Breathing in again,
Hold at the top and release and let it go.
I want you to imagine for a moment that you're sitting on a blanket on a warm spring day.
Imagine you have your head tilted up,
Your eyes are closed,
You're feeling the warmth of the sun on your face.
You begin to feel the warmth come all over your body,
Especially on your chest and your torso.
Imagine that warmth turning into a slight light and as you sit there longer,
The light and the warmth grows bigger and bigger radiating to those all around you.
As you fill yourself up with this love,
Feeling it in your body,
Feeling the warmth which gives warmth to all of those you're around.
Really feel the love as it warms you throughout for it's guiding your every step,
Your every direction.
Your love is guiding your life and it's filling those around you with love too.
Notice how this feels,
How in giving love to those around you,
You're able to still keep even more space for more love within you.
The more love you give,
The more warmth you feel,
The more room you have and the more you're filled with love.
So take a moment and enjoy the sensation.
Revel in it,
Bask in it,
Feel how it energizes you.
