Hello,
My name is Karen Voss.
Welcome to this guided breathing meditation for deepening your connection to intuition.
In this meditation,
You will experience a deep breathing meditation for connecting to your intuition.
You will be taken on a relaxing guided journey into the world that is when you are able to pause and let go.
As you sit or lay down in a comfortable position,
Focus on the flow of your breath.
Can you feel the coolness as it flows in through your nostrils and its warmth as it moves out into the world?
Breathing in 1,
2,
3,
Holding 1,
2,
3,
And releasing 1,
2,
3.
Feel your breath as it slows down.
Good.
Breathe.
You are naturally creative.
Creativity is part of the essence of life energy.
Intuition is the cosmic flow through language,
Music,
Feeling.
It is a flow that moves through you freely.
The ego moves away for a while.
Like a river,
Your creativity flows through you and your intuition is the connection between form and what can be described as light or a deeper wisdom within.
This flow of energy is the light along the path to opening your heart and your creativity.
Think about the last few days.
Notice any inspired words or moments that came to you,
Words that felt true,
Wise and from the heart.
Can you be there in those moments and feel into what you were feeling then?
Did you offer clarity,
Assurance,
Or even answers?
Close your eyes if that is comfortable for you and picture yourself sitting along a river.
The water is moving gently,
Always moving in the flow.
You can feel the sun on you and you feel its warmth around you.
You feel the light becoming brighter and warmer and at the same time you can feel your heart and mind opening.
As you inhale,
You breathe in the light and can feel your body glowing.
Think aloud what you need to access your intuition more freely in your days.
Now wait to receive.
Open yourself to the answers that come.
They may come in the form of a picture,
A feeling,
A wondering.
The answers may come in the day as you speak with others or in a book you open.
Stay open to this feeling right now.
Trust this feeling.
This is you in your authenticity.
Seen in inspiration.
Connection to the subtle worlds around you.
Bring your attention to your heart center.
Ask that your intuition,
Your wisdom,
And creativity flow through you with ease.
I know that my intuition is expressing itself freely through me for the highest good of myself and all those around me.
I know that my intuition is expressing itself freely through me for the highest good of myself and all those around me.
By opening your heart,
Speaking your desires,
And creating stillness for listening,
The voice of your intuition will grow stronger.
Breathe.
Breathing in and exhaling.
Carry the light with you,
And always trust the wisdom of your heart.
