All's well.
Really,
Right now,
All's well.
You can relax.
For the next few minutes,
There's nothing you need to do.
Nothing is required of you.
Just relax.
Breathe in,
And breathe out.
Breathe in,
And breathe out.
Go ahead and put your hands on your belly,
And breathe in.
Breathe out.
Trust your body.
It knows how to breathe.
Just let it breathe.
Breathing in.
Breathing out.
All's well.
Right now,
There is no rush.
You can relax.
For the next few moments,
You can really relax.
Stay here,
With your hands on your belly,
And breathing in,
And breathing out.
In,
And out.
That's all.
Imagine yourself in a wood,
In a small wood.
You can hear the birds.
You can see the light,
Filtering through the green leaves.
The sun is out.
Imagine yourself walking in the woods.
Everything is calm.
You're walking along,
In the gorgeous light.
The sunlight filtered by green leaves.
Stunningly beautiful.
You're breathing in the fresh air,
And you're breathing it out.
All's well.
You're walking along.
You're moving your body.
You're light-headed,
Clear-headed,
Enjoying this moment to yourself.
Listen to the birds.
Feel the light on your face.
Feel the breeze on your skin.
All's well.
You're walking along.
Just walking.
Walking along.
You walk into a meadow,
Into the open air.
Feel the breeze coming to your face.
Feel it lifting your hair slightly.
Feel it tickling your nose.
And look at all the flowers in the meadow.
There are thousands of flowers,
Hundreds of thousands of flowers.
There are so many flowers.
It's just incredible,
To all the colours.
All the colours imaginable.
Look at them.
Look at all the flowers.
Look at all the flowers and name three of the colours.
What colours can you see?
Just name three.
Three colours.
What are they?
Go ahead.
Pick three flowers in three different colours.
Pick them.
Go ahead and pick them.
Pick them and then smell them.
Inhale the perfume of those gorgeous flowers.
Breathing in the perfume.
All's well.
All's well.
Continue your walk through the meadow,
Along the stream.
Sensing the flowers in your hand,
The breeze on your face,
The birdsong you can hear and the sunlight.
The gorgeous warm sunlight.
You're carrying the flowers but you don't need them.
You picked them and you enjoyed them and now you really don't need them.
Take one of the flowers and throw it into the stream.
Just throw it there and watch it drift downstream.
It's drifting away.
It's all good.
It's leaving.
It's on its way.
It's going downstream.
Take another flower.
Let go of it.
Let go of it into the stream and watching it float away.
It's floating away.
It's all good.
Now the last flower.
Let go of it too.
Throw it into the stream.
Letting go of all of it.
Letting go of everything that you really don't need.
You really don't need the flowers.
You enjoyed them and now you're done with them.
They're gone.
They're leaving and you're standing there by the stream feeling good.
Looking at the rays of sunshine in the water.
Hearing the stream.
Hearing the birds.
Feeling the wind on your skin.
In.
Taking it all in.
Taking deep breaths in and deep breaths out.
In and out.
In and out.
All's well.
You can always come back to this space whenever you want.
It's always here for you.
You can come back.
But now you must leave.
And that's okay.
You're ready to leave knowing that you're ready to leave knowing that you can come back.
All this is here for you whenever you want.
So you're leaving.
Coming back to the room you're in.
Sensing your hands on your belly.
All's well.
You're safe.
You can relax.
