10:20

Meditation To Relax

Name: Meditation To Relax
Uploaded: 2024-05-14T13:49:49.015Z
Duration: 10 min 20 s
Channel: Katrine Horn
Description: This guided meditation will help you calm down and relax. You can listen to it when you wake up, during your lunch break or as you're getting ready to sleep. This meditation takes you on a walk in nature where you awaken your senses listening to the birds, the harp music (that I'm playing), sensing the breeze and sunshine on your skin, breathing in the smell of meadow flowers.

by Katrine Horn

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation will help you calm down and relax. You can listen to it when you wake up, during your lunch break or as you're getting ready to sleep. This meditation takes you on a walk in nature where you awaken your senses listening to the birds, the harp music (that I'm playing), sensing the breeze and sunshine on your skin, breathing in the smell of meadow flowers.

Relaxation Meditation Calm Sleep Nature Breathing Letting Go Imagery Mindfulness Belly Breathing Sensory Imagery Guided Meditations Nature Visualizations Returning To Present Visualizations Waking Up

Meet your Teacher

Katrine Horn

Toulouse, France

Meet your Teacher

Katrine Horn

Toulouse, France

© 2026 Katrine Horn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.