Step into white sand.
It is warm and soft under your feet.
Just feel the sensation in your feet on the sand.
Now look up and all you see is more sand in front of you.
But can you hear the ocean?
Walk towards the sound of the ocean.
As you are walking,
You can feel the sun on your skin.
Perhaps you can feel a light breeze as well.
You notice the smell of the salty air.
And as you are looking around you,
See the ocean peak over the sand dune.
You are walking towards the ocean now and you notice the sand under your feet gets firmer.
Because it is saturated with seawater.
And you get to the shore where the ocean meets the sand and you see little waves coming up and down.
Up and down.
And as the waves come and go,
You see some things in the sand like shells,
Pieces of seaweed,
Your own footprint.
And you see little pieces of drifted wood that's the perfect size for writing in the sand with.
Pick up this driftwood.
Now draw your name into the sand where it's moist.
Write each letter.
Notice the sound that it makes as you scratch it in the sand.
Good.
Now step back and look at your name.
As you see a beautiful name that's carried you through your whole life,
You notice a little wave coming closer.
This wave catches part of your name and washes it away as it goes back into the ocean.
And then another wave comes and washes you away even more.
And another comes and washes it away.
And another until all you can see is ripples in the sand where your name used to be.
That's good.
Now continue walking along your beach,
Noticing the surroundings.
What kind of sound do you hear?
Can you hear the seabirds flying over or the wind gently blowing?
Can you feel the warm sun on your skin?
How does the sand feel under your feet again?
It is nice,
Right?
Maybe you can even smell smells of the ocean.
Just be at your beach today.
Now,
As you've walked,
You've learned a lot about how beautiful this beach is and you are ready for a little rest.
So find a comfortable place to sit wherever you like on the beach.
A chair could be waiting for you,
Just the kind you like.
So go ahead and take a seat.
Take a seat and look out into the ocean.
Watch the horizon and how the ocean meets the sky.
This is the most beautiful scene you've ever witnessed.
As you gaze along the big blue,
You listen very closely to what I have to tell you because it is very important to your overall well-being.
