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10 Minute Reset - Relax Your Body And Mind

Name: 10 Minute Reset - Relax Your Body And Mind
Uploaded: 2022-10-31T02:56:22.000Z
Duration: 10 min
Channel: Inner Coach
Description: This is a guided meditation to relax your mind and body. You'll be able to release the stress, anxiety, or tirednesss from your day, and enter into calm stillness. Connect gently with your breath, your senses, and gentle touch to bring you out of the head... turning within for a gentle relaxation journey.

by Inner Coach

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

659

This is a guided meditation to relax your mind and body. You'll be able to release the stress, anxiety, or tirednesss from your day, and enter into calm stillness. Connect gently with your breath, your senses, and gentle touch to bring you out of the head... turning within for a gentle relaxation journey.

Relaxation Meditation Stress Anxiety Tiredness Calm Senses Self Soothing Body Scan Nervous System Sensory Awareness Mind Body Connection Yawning Inner Wisdom Self Soothing Methods Body Mind Spirit Connection Breathing Nervous System Reset

Meet your Teacher

Inner Coach

San Francisco County, CA, USA

Meet your Teacher

Inner Coach

San Francisco County, CA, USA

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