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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlinePresence emphasizes being fully engaged in the current moment, fostering a deep connection with oneself and the surrounding environment. It enhances mindfulness and helps cultivate a state of awareness and tranquility.
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4.8guided•22 min
Be Here Now, Float Tank Experience Guided Meditation
Suzanne Robichaud, Registered Clinical Hypnotherapist
4.9guided•45 min
Body Scan - 45 Minutes
Jenny Steadman
4.8guided•9 min
Nothing To Fear, Here & Now
Tiger Singleton
4.8guided•10 min
Embrace Your Inner Child
Felix New
5guided•27 min
Meditation Of Divine States Of Mind, Abode Of The Pure Heart
Finnbarr Kennedy
4.9guided•6 min
A Quiet Invitation To Stop And Center
Betsy Johnson
4.7guided•26 min
NSDR For Stress (With Music)
Restful Medicine
4.9guided•49 min
New Moon Yoga Nidra | Womb of Existence
Christine
4.8guided•7 min
Stress Release
Cat Santos
4.8guided•34 min
A 35-Minute Guided Body Scan Meditation
Christiane Wolf
4.8guided•15 min
Free Floating Body Scan - Meditation 24
Henrik Lennartsson
4.8guided•36 min
Effortless Effort And The Heart
David Harrison
4.9guided•17 min
Motherhood Journey Full Body Relaxation With Poem
Sinéad Byrne Canning
4.9guided•11 min
Psalm 18, Part 2: A Lectio Divina
Nicky Temple
5guided•24 min
Heal Yourself Through Gentleness | Daily Energy Healing
Dr. Vanessa Lee ND
4.9guided•15 min•
Pure Perception | Cleaning Your Mind Space
Saqib Rizvi
4.7guided•30 min
Who is Breathing?
Michael Stone
5guided•36 min
The Cosmic Body
Sharon Landrith
4.8guided•6 min
Short Reset Into The Parasympathetic System
Heidi Coker
4.8guided•11 min
Embrace The Unknown
Tiger Singleton
4.9guided•5 min
Mom And Baby Meditation
Candace Temple
5guided•8 min
Psalm 23:1-3 Contemplative Prayer
Adam Hendrix
5guided•32 min
New Moon In Capricorn... As We Wrap Up 2024!
Vivienne Gerard
4.7guided•2 min
Coffee Meditation
Chrissy McGuire
4.7guided•5 min
5-Minute Sacred Pause
Jenni Turner
4.7guided•9 min
Relaxation - Drifting
Linda Holman
4.9guided•20 min
Election Sanity Saver 6: Loving Kindness Meditation
Wakes - Ada & Nathan
4.8guided•4 min
5-Minute Peace Pause
Lena Laforet
4.6guided•4 min
Simple Stress Relief
Alessandrina Dorer
4.8guided•6 min
Reflect & Reset: Guided Gratitude Meditation
Ryan Conklin
5guided•13 min•
Ritual: A Sacred Return To Self
Flow to Stillness | Colleen Hetherington
5guided•6 min•
Wake Up Sessions 11: How About A Doubtless Life?
Ruben Bach
5guided•10 min
Self Love Body Scan
Jamie Stewart
5guided•12 min
A Practice Of Presence
Lena Child
4.7guided•15 min
Peace Here & Now
Andrea Colombu
4.7guided•5 min
Guided Centering Process
Moira Hutchison
5guided•27 min•
So Ham Mantra Meditation
Felicity Lee
5guided•23 min
Divine Presence: Breath Of Presence
Ehssan
4.8guided•8 min
A Somatic Orienting Practice For Sensory Safety
Peggy Khoucasian
4.7guided•11 min
Morning Flow Meditation
Michael Moerbe
4.8guided•10 min•
Cultivating Positive Energy for an Intentional Day
Lai Tattis
5guided•16 min•
Meditation For Dealing With Change
Olga Ruiz Pilato
5guided•25 min
The Ocean Of Breath
Caverly Morgan
5guided•9 min
I Have Arrived: A Mindful Standing Meditation
Samantha Snowden
5guided•12 min
Circuit Breath Meditation
Eden Sipperly
5guided•17 min•
Resting In Presence - Living In The World
Clare Downham
4.7guided•6 min
Steadiness
Denise Mihalik
4.8guided•20 min
Treating Ourselves As Sacred Meditation
Steven Evans
4.8guided•30 min
Pet Meditation
Katie Krimitsos
4.8guided•5 min
Listening Without Fixing - June 29
Liz Scott
4.7guided•9 min
Happiness And Compassion For Yourself And Others
Kathryn Soule
4.7guided•20 min
Mountain Session
Angele
4.7guided•11 min•
Forget Work/Life Balance. This is Better
Justin Michael Williams
4.6guided•8 min
Good Morning Affirmations For Clarity And Strength
Jen Knox
4.7guided•20 min
Presence And Stillness Meditation With Rain
Silas Day
4.7guided•14 min
Breathing For More Presense & Clarity
Sampo Manninen
4.7guided•19 min
Awakening The Presence Body
Zvi Ish-Shalom
4.4guided•20 min
Guided Meditation and Deep Relaxation
Yogi Kanna
5guided•10 min•
Anchor Your Light Within
Lori A Andrus
5guided•12 min
Meditation For Pregnant Mothers
Boom In Bloom with Abir and Jessica
5guided•23 min•
Peace Over Panic
Yair Sagy
5guided•10 min
Observing Oneself Gently
Ma Moon
5guided•21 min
High Heaven
Harry Thomas
5guided•15 min
Guided Back To Sleep Meditation
Stephanie Boxerbaum
5guided•5 min
Blossoming Presence
Geraldine Bourgeon
4.6guided•40 min
Resting Out of Control
Mani
4.8guided•9 min•
Morning Meditation For Presence & Appreciation
Lai Tattis
4.8guided•10 min
Guided 10 Min Meditation For Beginners: Exercise In Presence
George Thompson
4.7guided•10 min
Anapana Guided Breathing For Relaxation & Presence
Julian Merten
4.8guided•12 min
Becoming The Stillness
Zia Jehan
5guided•14 min•
Lead With Love: A Meditation For The Conscious CEO
flourishwithlisa
5guided•18 min•
Beginning With Intention: A Meditation For New Starts
Mark Mathews
4.6guided•5 min
Ground Now: Five Minutes to Presence
Willa Blythe Baker
4.8guided•3 min
Take A Time-Out To Tune-In
Samantha Carpino
5guided•14 min
Release Fear From The Body - Return To Your I Am
MirIAM
5guided•5 min
Reflection In Gratitude And Presence
Beth Anne Booth
5guided•11 min•
A Moment Of Gentle Presence
Mariana Oyaga
5guided•7 min
I Enter The Flow
Kristen Rzasa
4.7guided•11 min
I Am Here, I Am Present
Lindsey Brown
4.6guided•5 min
The Memory Door
Loch Kelly
4.8guided•23 min
The Space Between
Bram Levinson
4.8guided•6 min
A Cup Of Tea To Enjoy Subtleties
Jiling Lin, L.Ac.
4.8guided•8 min•
Coming Home To Yourself
Deborah D'cruz
4.8guided•5 min
Five Minute Needs Check In
Heather Stevenson
4.8guided•24 min
Aham / I Am - Rediscover Your Soul Essence
Zeenia Dastur
5guided•16 min
Body Scan And Heart Meditation
Leah Collins
5guided•11 min
Surfing The Line
Michael Fazio
5guided•5 min•
5-Minute Breathwork To Unwind
Wellness Academy
5guided•3 min
Bite-Sized Meditation: Beginning Meditation
Mike Carnes
4.8guided•7 min
Journey To Imaginal Selves
Wacuri™ - Wake Up Curious
4.7guided•9 min
Healing Period Pain
Naomi Gale
4.7guided•17 min
Emotional Digestion Meditation
Lucy Love
4.7guided•8 min
Move Calmly Through Your Day – 5 Minutes Of Mindfulness
Katie Willey
4.8guided•14 min•
Meditation To Be Guided Through Times Of Transitioning
Evelien van Ommen
4.7guided•18 min
Touching Our Inner Life With Compassion & Spaciouness (With The Guest House – A Poem By Rumi)
Kaye Martindale
4.6guided•19 min
Guided Morning Practice
Lindsay Schroeder
4.7guided•31 min
Dissolve Into Presence - Guided Meditation
Khadijih Mitchell
4.8guided•10 min
Awareness Of Senses
Ayesha Samji
4.6guided•20 min
Leaves On A Stream Mindfulness Practice
Naomi Goodlet
4.9guided•10 min
The Balance Of Mabon
Elizabeth Shuler
4.7guided•20 min
Groundedness Meditation Practice
Emma Palmer
4.6guided•5 min
Meditation For When You Feel Angry Or Upset
Sara Stewart
4.7guided•6 min
The Courage To Rest: A Journey To Inner Peace
Sienna Speke
5guided•11 min•
How To Sell In 2026 & Beyond
Sarah Santacroce
5guided•40 min
The Universal Breath
Kevin Schoeninger
5guided•8 min
Grounding Through The Feet Practice For Stability & Presence
Peggy Khoucasian
5guided•17 min
Reflective Heart Space Meditation
Eden Sipperly
5guided•18 min•
Beyond Triggered - Resting In The Presence Beneath Emotion
Clare Downham
5guided•11 min
Breathing Into Making A Positive Impact By Being You
Kat Stott
4.6guided•13 min
Christian Mindfulness (New)
Methods of Contemplation
4.8guided•5 min
Let Us Make Honey
Ayelle
4.7guided•5 min
5-Minute Reset: Grounded, Clear & Ready
Heleen Ernst
4.7guided•20 min
Groundedness Meditation Practice
Emma Palmer
4.6guided•5 min
Meditation For When You Feel Angry Or Upset
Sara Stewart
4.7guided•6 min
The Courage To Rest: A Journey To Inner Peace
Sienna Speke
5guided•11 min•
How To Sell In 2026 & Beyond
Sarah Santacroce
5guided•8 min
Grounding Through The Feet Practice For Stability & Presence
Peggy Khoucasian
5guided•17 min
Reflective Heart Space Meditation
Eden Sipperly
5guided•40 min
The Universal Breath
Kevin Schoeninger
5guided•18 min•
Beyond Triggered - Resting In The Presence Beneath Emotion
Clare Downham
5guided•11 min
Breathing Into Making A Positive Impact By Being You
Kat Stott
4.6guided•13 min
Christian Mindfulness (New)
Methods of Contemplation
4.8guided•5 min
Let Us Make Honey
Ayelle
4.7guided•5 min
5-Minute Reset: Grounded, Clear & Ready
Heleen Ernst
5guided•18 min
A Call To The Matriarchal Heart
Libby Lucier
5guided•10 min
Tending The Flame
Devi Brown
5guided•3 min
Short Morning Meditation
Courtney Knox
4.8guided•15 min
Just This, Presence And Breath Guided Meditation
Silas Day
4.8guided•15 min
Big Sky Meditation
Grace Bryant
4.7guided•5 min
Floating Leaf Visualization
Raise Meditation
4.7guided•10 min
The Temple Within: Meditation For Presence And Peace
Bradley Tompkins
4.7guided•18 min
Meditation On Being Present
Andrea Colombu
4.6guided•16 min
In This Moment Mindfulness Meditation
Julia Cox
4.7guided•10 min
Nourishing Joy In Nature
Kaira Jewel Lingo
4.7guided•19 min
Resting As The Witness
Anuttara | Ashram & School
4.8guided•13 min
So Hum Mantra Meditation
Sonya Harnett
4.8guided•6 min
The Sacredness Of Slow
Pam Strand
4.8guided•41 min•
Body Of The Earth: Somatic Mindfulness Through The Elements
Lynn Fraser
4.8guided•12 min
Awakening To The Energy Body
Pat Divilly
4.8guided•13 min
Rooted ( A Grounding Meditation)
Mayana & David Geathers
4.7guided•8 min
Meditation: The Protection Of Christ
FUMC Dallas
4.7guided•10 min
Follow Your Breath Into The Present
Colin Bye
5guided•9 min
Daily Magic For Peace | #103 | Best Of | Your Headphones
Colleen Thomas
5guided•28 min
Adventure Into The Heart Of Things
Daniel Kirkeby
5guided•13 min•
Breath And Presence - Morning Meditation
Hang Bui
5guided•19 min
SRS Session 15 | You Are Enough
David M Kay
5guided•10 min•
How To Relax And Feel Safe
Allan Ray Enriquez
5guided•3 min•
Affirmations For Performance Anxiety
James Hyland
4.6guided•5 min
Morning Meditation for Positive Energy
Loula Love
4.7guided•26 min
Yoga Nidra: Foundations
Karen Anderson
5guided•49 min
New Year's Eve Meditation
Brandon Wilcox
5guided•6 min
Sip With Me: A Sensual Tea Meditation For Presence
Phoebe Deklerk
5guided•26 min•
That's It
Yair Sagy
5guided•10 min
Grounding Into Our Feet, And Meeting Gaia
Shobhana Gati
4.7guided•8 min
Quick Grounding Meditation To Be More Fully Present
Oana Dragan
4.8guided•7 min
5-Min Lunch Break Heart Reset: From Stress To Centered Calm
AHANAH
4.7guided•6 min
Breathe Into Your Body: A Calming Mind-Body Practice
Rachel Fearnley
4.9guided•11 min
Gratitude Meditation
Nicole Michel
4.7guided•21 min
Body Scan For Stronger Body Connection
Mick Malotte
4.6guided•6 min
Mindfulness Of Breathing
Beacon Mindfulness with Leslee Belzer, PhD
4.8guided•11 min
Magic Magic Magic
Jennifer Ellis
4.8guided•7 min
Home Base: Return To Stillness Through The Breath
Jody R Weiss
4.8guided•46 min•
Healing Journey Addiction Recovery, Withdrawal, Binaurals
Sage // Ilumina
4.8guided•27 min
Attention Exercise
Eleanor Evans Medina
4.7guided•17 min
Inner Peace
Lisa A. Romano
4.6guided•10 min
Hineni: I Am Present
Rabbi Jill Zimmerman
4.8guided•13 min
Here I Am
Lon Wong
4.7guided•8 min
New Year's Meditation
Rev. Dr. Cindy Paulos Msc.D
5guided•14 min•
The Power Of The Pause
Jeffrey Eisen
4.7guided•13 min
Let It Go… Release
Rose Wood
4.7guided•22 min
Cultivating Equanimity
Marian Morlock
4.7guided•11 min•
11-Minute Calming Breathwork To Relieve Anxiety + Stress
Caroline Stewart
4.8guided•8 min
Gratitude Meditation
Jules Wright
5guided•8 min•
Self-Doubt To Stillness - Calm For Stressful Moments
Clare Downham
5guided•6 min•
7 Minute Mindfulness Meditation For Presence
Andrea Wilhelm
5guided•13 min•
Magnetic Presence: Shine From Within
Natalie Schmoll
5guided•14 min•
Community: Healing In Connection
Flow to Stillness | Colleen Hetherington
5guided•8 min
The Photographer’s Reset: A Mindful Photography Meditation
Kenna Klosterman
5guided•11 min
Static: Remove Mental Noise
Kolby Wade
4.7guided•8 min
Reignite Confidence & Release Shame: For Men
Lisa Welsh
4.8guided•7 min•
How To Be Abundant In Purpose | With 852 Hz + 888 Hz
Serena Lumina
4.6guided•18 min
Grounding Meditation
Elizabeth Jones
4.6guided•4 min
Feeling Your Full Presence
Joshua Sam Miller
4.8guided•8 min
Cultivating Full Presence
Bart Weetjens
5guided•1 min
The Still Point Minute Balance 7/7 Return To Present Moment
Sonia Iris Lozada
5guided•24 min
You're The Sun Of Creation
Yair Sagy
5guided•11 min
Overcoming Scarcity Mindset
Ma Moon
5guided•12 min•
Witness Meditation
Sally Clough
5guided•35 min•
Just Sitting
Zachary Phillips
5guided•4 min
Mindful Pause Practice – Reconnecting With The Body
Dora Ross
5guided•55 sec
Trusting The Process Of Becoming
Gina Romano
5guided•16 min
Open Sky Within - A Meditation For Boundless Presence
Heather Hayhurst
5guided•8 min
Inner Strength For Working Professionals - Creativity (#6)
Amanda Aldrich
5guided•13 min
Sensing Inner Space
Juliana Sloane
4.7guided•5 min
Calm Connection
Alli Garison
4.7guided•15 min
Mindfulness Meditation
Alisha
5guided•1 min
The Still Point Minute Balance 7/7 Return To Present Moment
Sonia Iris Lozada
5guided•16 min
Open Sky Within - A Meditation For Boundless Presence
Heather Hayhurst
5guided•8 min
Inner Strength For Working Professionals - Creativity (#6)
Amanda Aldrich
5guided•11 min
Overcoming Scarcity Mindset
Ma Moon
5guided•12 min•
Witness Meditation
Sally Clough
5guided•24 min
You're The Sun Of Creation
Yair Sagy
5guided•4 min
Mindful Pause Practice – Reconnecting With The Body
Dora Ross
5guided•55 sec
Trusting The Process Of Becoming
Gina Romano
5guided•35 min•
Just Sitting
Zachary Phillips
5guided•13 min
Sensing Inner Space
Juliana Sloane
4.7guided•5 min
Calm Connection
Alli Garison
4.7guided•15 min
Mindfulness Meditation
Alisha
4.6guided•3 min
Three-part Breath Meditation
Loch Kelly
4.8guided•8 min•
Deep, Deep Ground… Rock Meditation
Shanti Douglas
4.7guided•17 min
Invite Love In- Guided Meditation
Trish Rock
4.8guided•15 min
The Invitation Of Awareness
Noah Channing
4.6guided•15 min
Simple Guided Breathing Meditation
Maria Kahn
4.8guided•7 min
Guided Experience To Reduce Overwhelm
Julie Mallari
4.8guided•10 min
Feisty Girl Morning Series: Awakening The Body
Lisa McCrohan
4.7guided•5 min
Peaceful Presence
Henny Flynn
4.8guided•9 min•
The Power Of Cultivating Loving Kindness
Sequoia Henning
4.7guided•18 min•
Welcoming And Dissolving - Your Difficult Emotions
Suryacitta (The Happy Buddha)
4.7guided•5 min
Rehearsal Preparation
Bradley Tompkins
5guided•13 min
Aware Of Our Prescence
Ma Moon
5guided•4 min•
What You Believe Is Already Working
Meditaai | Camila & Pedro
5guided•4 min•
Freedom Meditation For Men – Releasing Control
Meditaai | Camila & Pedro
5guided•20 min•
Beyond Self-Doubt - Deepening Calm, Trust, And Insight
Clare Downham
5guided•14 min•
Breath: The Bridge To Presence
Flow to Stillness | Colleen Hetherington
5guided•14 min•
Simplicity: Enough Is Enough
Flow to Stillness | Colleen Hetherington
4.7guided•7 min
Mindfulness In Presence
Leah Vermeeren
4.7guided•5 min
Replenish, Renew, And Refill Your Cup
Michael Kass
4.7guided•35 min
Healing Self-Worth (Talk, Journaling Exercise & Meditation)
Jamie Wozny
4.7guided•10 min
Be Here Now
Sammy Temple Yoga Perth
4.6guided•5 min
5 Minute Grounding Practice
Marci Cagen
5guided•10 min•
Releasing The Endless To-Do List
Neta
5guided•28 min•
Beyond Time
Yair Sagy
5guided•15 min
Creating Awareness To Choose Empowerment
Lynn Torossian
5guided•7 min
Reset For Mamas
Indya Arumugam
5guided•10 min
Compassion, Presence, Prosperity For The New Year
SIMRAN
5guided•11 min
Taking Care Of What You Already Have
Ma Moon
5guided•22 min
Dear Nose, Thank You
Anisha Maheshwari
5guided•18 min
The Light Inside
evie marie oconnor
4.7guided•29 min
Guided Practice - Let Go And Create True Happiness
Jonny John Liu
4.8guided•16 min
Flow To Stillness: I Choose To Believe In Magic
Flow to Stillness | Colleen Hetherington
4.7guided•19 min
Innate Knowing
Adi Vajra
4.7guided•19 min
Om Dum Duragaya
Olivier Courret
4.6guided•1 min
Love
Melissa Indot
4.6guided•7 min
Breath & Body Scan To Calm Anxiety
Rachel Fearnley
4.7guided•13 min
Healing Anxiety In The Mind/Body
Jim Kellerman
4.7guided•13 min
Inner Being
Moira Hutchison
4.6guided•6 min
Gift Of Presence
Caitlin Clarke
4.6guided•6 min
Abundance
Dr Antonio Mariano Harrison
4.8guided•11 min
Walk For Presence
Wendy Vigdor-Hess
4.8guided•9 min
Intention Meditation
Nikki
4.7guided•13 min
Compassionate Friend
Benjamin Weinstein
4.7guided•10 min
Lectio Divina: Matthew 17:1-5 (The Transfiguration)
Dave Tucker
5guided•10 min
Honouring Your Anxiety
Michelle Agopsowicz
5guided•4 min•
From Noisy Happiness to Subtle Joy
Dr. Luis Márquez
5guided•20 min
Breathing & Awareness For Wholeness And Presence
Meg Wert
5guided•15 min
Accessible Meditation For Compassion & Presence
Jasmine Sara
5guided•6 min
6 Minute Mindfulness Practice With Breathwork
Therapy with Helena
5guided•25 min
Mindful Body Awareness - Taking The One Seat
Antony Cameron
5guided•9 min
Shift Identity– From Superficiality To Presence (GeneKey 20)
Csilla Szabo
5guided•8 min
Somatic Meditation To Face The Chaos In The World
Mouna Laaragat
4.6guided•26 min
25 Minute Relaxation into Presence Meditation
Taylor Kaban
4.8guided•12 min
Dial R For Reality
Shireen Chada
4.7guided•7 min
Connecting To Self - Embody, Calm + Rebalance
Trace Bella
4.8guided•33 min•
Emptying & Repairing Your Cup With Gold - Talk & Meditation
John Siddique
4.8guided•5 min
Getting Present + Hacks For Rumination And Stress
Nicole Serena Silver
4.8guided•8 min
Journey To The Transformation Of Being Too Precious
Wacuri™ - Wake Up Curious
4.7guided•14 min
Listening Deeply
Gerald Blomeyer
4.6guided•18 min
Breath & Body Scan For Presence & Relaxation
Kayel Carroll
4.6guided•11 min
Pregnancy Breathing For Presence
Natural Birth Co.
4.8guided•15 min
Senses Awareness Meditation To Become More Present
Hannah De Maagt
4.8guided•11 min
Cultivating Heaven On Earth
Flavia Zenari
4.7guided•7 min
Grounding Invocation
Michelle C. Johnson
4.8guided•74 min
Mindful Movement Kum Nye
Eva Bruha
4.7guided•21 min
Innate Confidence
Adi Vajra
4.6guided•4 min
It's A New Day - Affirmations To Help You Stay Present
Elizabeth Cronin
4.7guided•22 min
Guided Meditation On Mindfulness, Awareness And Presence
Stephen Fulder
4.7guided•12 min
Be Present With Yourself: Awareness Meditation
Marco Pino
4.8guided•6 min
Softening The Edges Of Grief
Beth
4.6guided•11 min•
Morning Mindfulness Meditation
Ben Holt
5guided•2 min
[Inner Notes] When You're Afraid You've Wasted Time
Mai-Lan Khong
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