Adventure Into The Heart Of Things

This is a guided meditation where I take you for an adventure into the center of your being. The meditation was not planned out beforehand, but arose spontaneously, much the way I might conduct a meditation on my own. In the process of exploring, I narrate and provide pointers and guideposts, so that the listener can follow along.

The meditation gets pretty intense, and is best suited for an experienced meditator. But I made a point to repeatedly alternate between intense investigation and relaxed opening. As usual with meditation, we are seeking a state which is so relaxed that you could fall asleep instantly, but where you are vividly present and alert. This state is not the natural state, but it provides a wonderful foundation for recognizing the natural state which permeates all states. And we release.