Healing Anxiety In The Mind/Body

Offering a 13.5 min. meditation designed to shift the mind/body out of unconscious fight/flight/freeze and back to presence. Using breath and music to quiet the body/mind we explore the thoughts driving the anxiety and lead a path back to the power of attention and conscious choice. Produced, recorded, and mixed by James Kellerman; composed by James Kellerman, Jarrelle Barton, Matt Gogola. Guzheng - Jarrelle Barton; Flute, Clarinet and voice - James Kellerman; Guitar - Matt Gogola

Reviews

This is magic. I’ve been struggling with insomnia and I was in the middle of the meditation thinking I don’t think I’m ever going to sleep. And the next thing I knew, I was jumping awake from falling asleep. I don’t even remember which part that happened at.

Just what I needed. Lovely soothing voice and pace.

One of the most beautiful thing I havw ever experienced, thank you

Amazing!! Thank you 🙏🏻

I discovered Jim just a few days ago & have been listening to some of his meditations. I absolutely love his voice and the flow of the meditation with the music (specifically the flute) in the background. Just beautiful!