SRS Session 15 | You Are Enough

In session 15 we look at one of the best gifts of increasing self-awareness, which is the capacity to notice and question our habitual thought patterns - including that pesky one that tells us that we don't have, and are not enough. This meditation includes a guided visualization. The Spiritual Recalibration Series is designed to help you expand your awareness into a new, more open, curious and expansive way of being in daily life. This impactful series comprises 33 sessions, each with a short topic (the recalibration) followed by guided meditation. Meditations include affirmations, visualizations, and brief periods of quiet, musical stillness.