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Welcoming And Dissolving - Your Difficult Emotions

Name: Welcoming And Dissolving - Your Difficult Emotions
Uploaded: 2024-09-24T12:42:16.074Z
Duration: 18 min 48 s
Channel: Suryacitta (The Happy Buddha)
Description: This a very simple and delightful guided meditation on working with any emotional difficulty we may have such as sadness, anxiety, frustration or whatever may be present for you in the moment. Our difficult feelings and emotions can seem so solid and real to us, Suryacitta shows not only how to meet your experiences but reveals the truth that they are not as solid and real as we imagine.

by Suryacitta (The Happy Buddha)

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

508

This a very simple and delightful guided meditation on working with any emotional difficulty we may have such as sadness, anxiety, frustration or whatever may be present for you in the moment. Our difficult feelings and emotions can seem so solid and real to us, Suryacitta shows not only how to meet your experiences but reveals the truth that they are not as solid and real as we imagine.

Guided Meditation Emotional Wellbeing Acceptance Mindfulness Non Striving Breath Awareness Body Scan Emotional Investigation Sensation Exploration Sound Awareness Presence Open Awareness Non Striving Attitude Emotion Investigation

Meet your Teacher

Suryacitta (The Happy Buddha)

Leicester, United Kingdom

Meet your Teacher

Suryacitta (The Happy Buddha)

Leicester, United Kingdom

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