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11-Minute Calming Breathwork To Relieve Anxiety + Stress

Name: 11-Minute Calming Breathwork To Relieve Anxiety + Stress
Uploaded: 2024-05-28T16:40:32.190Z
Duration: 11 min 1 s
Channel: Caroline Stewart
Description: This short Breathwork Practice is designed to help you return to presence and calm your nervous system. By focusing on the breath and extending each inhale and exhale you will naturally begin to find ease and softness within the body and the mind. Use this practice as a reset in your day or as a way to wind down before bed.

by Caroline Stewart

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

321

This short Breathwork Practice is designed to help you return to presence and calm your nervous system. By focusing on the breath and extending each inhale and exhale you will naturally begin to find ease and softness within the body and the mind. Use this practice as a reset in your day or as a way to wind down before bed.

Breathwork Anxiety Relief Stress Relief Calm Presence Body Scan Grounding Shoulder Roll Deep Breathing Self Gratitude Breathing Awareness

Meet your Teacher

Caroline Stewart

St. Albert, AB, Canada

Meet your Teacher

Caroline Stewart

St. Albert, AB, Canada

© 2026 Caroline Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.